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  1. #1
    The Great One sawastea's Avatar
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    The Basics Of The ECY Stack...

    I've received TONS of PMs regarding ECY, and what exactly is it. Here is a quick breakdown of the ingredients and simple directions on how to use. I will also include a few links on where you can purchase these products and a few links to other threads. By no means will this be scientific, however, I will state what has worked for me and I hope others, who have experience with the ECY stack, post their opinions. This could be a simple Q&A

    What is an ECY stack?
    ECY stands for ephedrine HCL, yohimbine HCL and caffeine

    Where can I find the ingredients for the ECY stack
    * Ephedrine HCL can be found at the BB.com Cyberstore as well as DNE PHARM
    * Caffeine can be found at the BB.com Cyberstore
    * Yohimbine HCL, though not sold as a seperate ingredient, can be found as yohimbe at the BB.com Cyberstore. You can also find it seperately at other Internet locations. An internet "search" will accomplish this

    What are the dosings/servings of the ECY stack?
    If you are new to this, you will need to start at a basic level. Ideally, each serving will be:

    * Ephedrine HCL: 25mg
    * Caffeine: 200mg
    * Yohimbine HCL: 5mg

    The best (i.e. ideal) time to take it will be 30 minutes prior to a meal (preferably low carb) and/or 30 minutes prior to exercise. It should also be noted that yohimbine really isn't necessary to make this stack AMAZING. Ephedrine HCL and caffeine will do well. Many people will alternate ephedrine HCL and caffeine with yohimbine HCL with caffeine, as there is published material stating that the combination of ephedrine and yohimbine isn't wise. You can read up on it here

    You should wait a few days before your increase your servings (assessing tolerance to the ingredients). In most cases, people will take 2-3 servings a day, with a few taking 4 servings a day and some whackos taking more then that . Each serving should be taken roughly 4 hours or more apart, and again, 30 minutes prior to a meal (preferably low carb) and/or exercise.

    What pre-cautions should I take with the ECY stack?
    Some basic pre-cautions include:

    * Not surpassing 100mg ephedrine HCL in a 24 hour period
    * Not surpassing 0.2mg/kg of bodyweight of yohimbine HCL (20mg for a 220lb person)
    * Always watch for side-effects, including: increased blood pressure, heart palpitations, increased body temperature, et cetera.
    * As caffeine is a diuretic, please drink plenty of fluids (i.e. water) daily.

    What other links are there regarding the ECY stack?
    * Sawastea's Review of Various Products
    * Old thread regarding thermos
    * ECA Misconceptions & Debunking by shpongled
    * Homemade ECA by Manteca

    The aforementioned links can be found at the Best Of Supplements Sticky

    * EYC and where to get



    This is a very basic thread regarding ECY. There are topics I have not touched, including other supplements to take with the ECY. Honestly, if you are a noobie taking this, stick to the basics.

    Finally, please realize that these are supplements, they will NOT replace a proper diet and exercise program. They are used to 'supplement' it. Please use with caution and know ALL the side-effects of each ingredient.

    This is intended for those 18 years and older

    Last edited by sawastea; 06-06-2006 at 06:22 AM.
    I am Adam, Prince of Eternia, defender of the secrets of Castle Greyskull. This is Cringer, my fearless friend. Fabulous secret powers were revealed to me the day I held aloft my magic sword and said: "By the power of Greyskull, I have the power!" Cringer became the mighty Battle Cat, and I became He-Man, the most powerful man in the universe.

    In order to succeed, your desire for success should be greater than your fear of failure
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  2. #2
    Registered User bigswole30's Avatar
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    Re: The Basics Of The ECY Stack...

    Good info, but you must not do anything at work to have time to post this. Get a real job.
    Last edited by derekmac; 08-16-2004 at 04:44 AM.
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  3. #3
    3 Harland's Avatar
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    lol, maybe this will end the 5-10 topics i see each day on ECY, I think it is time to stop wasting time on ecy, and move on to more "powerful" cutting agents.
    Trying to be the best I can be, without having to do my best.
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  4. #4
    The Great One sawastea's Avatar
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    Re: Re: The Basics Of The ECY Stack...

    Originally posted by bigswole30
    Good info, but you must not do anything at work to have time to post this. Get a real job.
    This is coming from the guy that takes 3 hour lunch breaks to stuff himself with Taco Bell?!? Heh

    Today has been a bit slow.
    I am Adam, Prince of Eternia, defender of the secrets of Castle Greyskull. This is Cringer, my fearless friend. Fabulous secret powers were revealed to me the day I held aloft my magic sword and said: "By the power of Greyskull, I have the power!" Cringer became the mighty Battle Cat, and I became He-Man, the most powerful man in the universe.

    In order to succeed, your desire for success should be greater than your fear of failure
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  5. #5
    Home Alone Bignbuff's Avatar
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    Good post Big D!

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  6. #6
    Registered User OldUser982's Avatar
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    awesome post
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  7. #7
    Registered User mimo's Avatar
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    Originally posted by Bignbuff
    Good post Big D!


    big bump

    thanks for doing it.it will help lots of people
    Joao Mimoso, Exercise physiologist, writter, consultant and Personal trainer

    Facebook page "Body by Mimo"


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  8. #8
    The Great One sawastea's Avatar
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    haha

    Recd 6 PM's this morning about ECY. Here is my shameless bump
    I am Adam, Prince of Eternia, defender of the secrets of Castle Greyskull. This is Cringer, my fearless friend. Fabulous secret powers were revealed to me the day I held aloft my magic sword and said: "By the power of Greyskull, I have the power!" Cringer became the mighty Battle Cat, and I became He-Man, the most powerful man in the universe.

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  9. #9
    Perfecting perfection jhov's Avatar
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    Nice post as usual D.
    peace
    J
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  10. #10
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    Damn, now I don't get to spend my time answering the old ECY question anymore. Oh well, back to "Will creatine make my nuts shrink?"

    Good post as usual, always informative.
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  11. #11
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    Re: Re: The Basics Of The ECY Stack...

    Ya really haha

    Originally posted by bigswole30
    Good info, but you must not do anything at work to have time to post this. Get a real job.
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  12. #12
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    bump

    Bump to this, Answered all my basic questions I had, and got me ordered in less then a hour. Can't wait to start my stack
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  13. #13
    The Great One sawastea's Avatar
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    Re: bump

    Originally posted by doggzj
    Bump to this, Answered all my basic questions I had, and got me ordered in less then a hour. Can't wait to start my stack
    That's good to hear. Please don't hesitate to PM me or post questions if there is something you're inquiring about.
    I am Adam, Prince of Eternia, defender of the secrets of Castle Greyskull. This is Cringer, my fearless friend. Fabulous secret powers were revealed to me the day I held aloft my magic sword and said: "By the power of Greyskull, I have the power!" Cringer became the mighty Battle Cat, and I became He-Man, the most powerful man in the universe.

    In order to succeed, your desire for success should be greater than your fear of failure
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  14. #14
    Atkins Beach For Life frodo's Avatar
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    bump this is great... should include a recommended dosage calender
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  15. #15
    3 Harland's Avatar
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    Originally posted by frodo
    bump this is great... should include a recommended dosage calender
    for two weeks:
    Day One: 1 Dose
    Day Two: 2 Doses
    Day Three: 2 Doses
    Day Four-Fourteen: 3 Doses

    That is how I did my 14 day cycle. You could easily go for 30 days.
    Trying to be the best I can be, without having to do my best.
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  16. #16
    Registered User monkeez's Avatar
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    Can someone please pm me, with where I can get the ECY stack from.
    From what I have read on here, I dont want the VasPro ephedrine.
    Where can I get the right one?

    Thanx
    Last edited by monkeez; 08-16-2004 at 04:50 AM.
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  17. #17
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    Originally posted by frodo
    bump this is great... should include a recommended dosage calender
    not to exceed 30 days?
    i got lotsa fat to burn here my man
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  18. #18
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    Originally posted by monkeez
    Can someone please pm me, with where I can get the ECY stack from.
    From what I have read on here, I dont want the VasPro ephedrine.
    Where can I get the right one?

    Thanx
    heh,
    seriously?
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  19. #19
    3 Harland's Avatar
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    Originally posted by frodo
    not to exceed 30 days?
    i got lotsa fat to burn here my man
    you can, the caffiene will probably loose its strength, and you won't be feeling much from the yohimbine, Plus the ephedrine might do anything as far as energy.

    But you will still be burning fat.
    Trying to be the best I can be, without having to do my best.
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  20. #20
    3 Harland's Avatar
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    Originally posted by frodo
    heh,
    seriously?
    he probably read how some people think the G in vasapro will not let him loose weight. Which is BS

    Becuase i did research on the G and it didn't have or effect any fat loss from what i read.

    Maybe i didn't search enough articles or search long enough, but i still searched it.
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  21. #21
    "Swole"ing up onshow's Avatar
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    i dont have access to Yohimbe. is it worth doing ECA or should i stick with EC?

    i know this question has been up before, but it is hard searching for such limited detail.
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    Originally posted by onshow
    i dont have access to Yohimbe. is it worth doing ECA or should i stick with EC?

    i know this question has been up before, but it is hard searching for such limited detail.
    well you don't really want yohimbe you want yohimbine hcl

    but yes I'm sure ECA and EC will work just as well.

    Maybe add some other items such as green tea, etc.
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    cool thanks.
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    Here is an interesting read. I believe NO MERCY gave me the link last month.

    As mentioned, EC by itself is a great stack.

    monkeez, unfortunately I do not know where you can get pure ephedrine since you're located in the UK. I do have a Canadian site that sells Kaizen (8mg), but I do not know if DNE sells overseas
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    Originally posted by Harland
    you can, the caffiene will probably loose its strength, and you won't be feeling much from the yohimbine, Plus the ephedrine might do anything as far as energy.

    But you will still be burning fat.
    so what do you recommend?
    taking a month break? 2 week break?
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    Bump for a solid thread that is getting no love.
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    this should be a sticky.
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    Originally posted by madcap
    this should be a sticky.
    no, only if I started the topic

    Originally posted by frodo
    so what do you recommend?
    taking a month break? 2 week break?
    Runing it a month at a time is great. Just don't expcet the first week to feel like the last one.

    I would run it like 2 weeks, then run something else for a week or two, Then run it again.

    That is because i didn't feel anything after about a week and a half. I believe if you stop after that and do a short rebound.

    But it really comes down to you, if still get the energy and rush for a month then run it that long.
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    Originally posted by frodo
    so what do you recommend?
    taking a month break? 2 week break?
    I do know DRACOMACHINE has been continuously taking EC/A for the past few months without cycling it, and has had superior results. I hope he catches this thread and comments on it.

    I tend to cycle it 4 weeks on, 4 off, however, I do not get out of hand when I bulk so losing a great amount of BF isn't a tough task. I normally feel very comfortable around 10-12%...

    madcap, thanks for the kind words. This is more for a reference then trying to get into a sticky. I know the questions are being asked a lot lately and I kind of wanted to do a thread, in Layman's terms, of what this stack included and how it should be consumed.

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