I have been working out for about 3-4 months. My weight has not changed much, if anything, and my bf% (according to my scale) is the same, but I can deinatel see changes in my body, like I can notice more chest muscles, bigger legs, shoudlers, traps, delts, etc...
What does this means?
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Results 1 to 5 of 5
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06-12-2007, 08:08 AM #1Registered User
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What does this means and what to do now? Please need help.
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06-12-2007, 08:10 AM #2Is a Turtle
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this does means thats your scale is an inacurates tools whens measurings the bodys fats
771/645/622 Single Ply
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06-12-2007, 08:11 AM #3Registered User
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It means your probably not eating enough. Those gains tht u saw were noob gains. Whats your diet like?Originally Posted by jandrox_ox
Current weight- 189
arms- 16
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06-12-2007, 08:11 AM #4Registered User
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You answered your own question there, don't bother with scales so much, judge yourself in the mirror.
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06-12-2007, 08:34 AM #5Registered User
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It is really hard for me to follow a set diet but I always try to eat frequently with good protions of food everytime I eat. I have never had any problems gaining/losing weight so I guess is not that my metabolism is too fast and I need to eat more.Originally Posted by NATHAN101
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