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08-09-2004, 01:47 AM
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#1
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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My Story!
i started 10 years ago with 12"in bicep:-)!
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FULLBLOWN-LEE
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08-09-2004, 01:54 AM
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#2
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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after 4 years i made some good gains(i have no pics from age 13-15)double biceps at 16yo.i benched for the first time 225lbs
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FULLBLOWN-LEE
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08-09-2004, 01:58 AM
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#3
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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than after a year i looked like that!and a new record 270lbs on bench
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FULLBLOWN-LEE
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08-09-2004, 02:06 AM
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#4
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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than at yhe age of years i gained much more(i was 250lbs) and i benched 440lbs
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FULLBLOWN-LEE
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08-09-2004, 02:15 AM
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#5
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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i realised that i don't feel good with 250lbs so i started the diet(i wanted to compete in juniors)but i got very sick(anemy)heres my pic after tihs!
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FULLBLOWN-LEE
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08-09-2004, 02:16 AM
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#6
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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after this i started hard workout again and i was back in action!
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FULLBLOWN-LEE
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08-09-2004, 02:18 AM
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#7
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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pics at age 21.-195lbs
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FULLBLOWN-LEE
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08-09-2004, 02:19 AM
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#8
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Meso-Ecto Humpty Dumpty
Join Date: Jun 2002
Location: Mesa, Arizona
Posts: 511
BodyBlog Entries: 0
BodyPoints: 0
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all I can say is....Incredible.
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08-09-2004, 02:19 AM
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#9
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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210lbs
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FULLBLOWN-LEE
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08-09-2004, 02:21 AM
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#10
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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210 again
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FULLBLOWN-LEE
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08-09-2004, 02:25 AM
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#11
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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than i started my diet again(i must cause i felt bad that i didnt make it last year)for the polish debiutants contest!after 5 months of diet and hard workout i went down to 175lbs
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FULLBLOWN-LEE
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08-09-2004, 02:26 AM
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#12
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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pics are taken 2 weeks before competition
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FULLBLOWN-LEE
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08-09-2004, 02:27 AM
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#13
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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next
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FULLBLOWN-LEE
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08-09-2004, 02:29 AM
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#14
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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finally i got on stage with 160lbs hard as rock 3% fat
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FULLBLOWN-LEE
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08-09-2004, 02:37 AM
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#15
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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again
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FULLBLOWN-LEE
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08-09-2004, 02:38 AM
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#16
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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i will post more competition pics as soon as i scann them!greets 4 all!
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FULLBLOWN-LEE
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08-09-2004, 02:41 AM
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#17
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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i posted the same thread 2 times and i don't know how!could come one throw out the second one please?!!!sorry for my english-still learning!
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FULLBLOWN-LEE
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08-09-2004, 02:56 AM
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#18
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CKD-er
Join Date: Nov 2003
Age: 39
Posts: 609
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Incredible...
Quote:
Originally posted by PETER-LEE
sorry for my english-still learning!
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I happen to like your style. Simple, precise and to the point.
Hey pictures speak a thousand words!!! 
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08-09-2004, 04:07 AM
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#19
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^_________^
Join Date: Jul 2004
Location: Saint Lucia
Age: 29
Posts: 1,814
BodyBlog Entries: 0
BodyPoints: 194
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your face changes too, but each time looks better your dedication is amazing! congratulations.
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08-09-2004, 04:13 AM
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#20
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Banned
Join Date: Dec 2003
Posts: 1,937
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It's amazing the progress you made. I really can't put it in words except this miniture thumbs up symbol
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08-09-2004, 05:15 AM
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#21
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Dominateur d'Abs
Join Date: Apr 2002
Location: Orange Park, Florida, United States
Age: 42
Stats: 5'10", 174 lbs
Posts: 8,595
BodyPoints: 47185
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Bravo!
Outstanding transformation! It's amazing what 10 years and a lot of discipline can produce.
Very well done!
- Skip
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"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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08-09-2004, 02:20 PM
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#22
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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10 years of hard work!only 2 months and i start my diet for april(polish championchips).my goal is 173lbs
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FULLBLOWN-LEE
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08-09-2004, 02:41 PM
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#23
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Registered User
Join Date: Aug 2003
Location: England
Age: 26
Posts: 479
BodyBlog Entries: 0
BodyPoints: 170
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Some real honest pics, with real honest lifts!
Thanks for sharing, truly inspirational! You must know your stuff!
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08-09-2004, 02:55 PM
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#24
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
Posts: 148
BodyBlog Entries: 0
BodyPoints: 240
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at ur service!!
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FULLBLOWN-LEE
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08-09-2004, 04:11 PM
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#25
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Registered User
Join Date: Jan 2004
Location: Ont. canada
Age: 26
Posts: 603
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you look like you have very good genetics for size, I have horrible ones. You look very good in the last picture the ones with super low bf % you don't look as healthy.
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08-09-2004, 08:09 PM
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#26
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Hiphopapotamus
Join Date: Mar 2004
Location: Elon, NC
Age: 24
Posts: 384
BodyBlog Entries: 0
BodyPoints: 8
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That's because under 7% isn't healthy...but for shows, it looks damn good. The detail in your back is insane. That's some dedication, christ...
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08-09-2004, 09:45 PM
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#27
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The Asian Sensation
Join Date: Jul 2003
Location: Georgia Tech
Age: 24
Posts: 200
BodyBlog Entries: 0
BodyPoints: 10
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that's an incredible back. Mind posting your routine?
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08-09-2004, 10:06 PM
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#28
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Registered User
Join Date: Feb 2004
Location: oklahoma
Age: 21
Posts: 174
Rep Power: 6 
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this is what bodybuilding is all about, good job man
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17 years old
havnt touched a weight in 6 months
looking to get money to start again
I MISS THE BURN!!!!!!!
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08-09-2004, 10:10 PM
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#29
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300 pounds of whoop-ass
Join Date: Oct 2003
Posts: 1,380
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That's a nice upper body but I think you really should hit the squat rack
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You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
I really want a totaly toned flat chest, however after working out for nearlly 6 months now my pecs are getting bigger!! My chest workout involves flys and various bench presses and I'm steadily increasing the weights that I use but not too sure if I should be doing this. Can anyone help?
-> dan1978
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08-09-2004, 10:11 PM
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#30
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Only one goal
Join Date: Jan 2004
Posts: 80
BodyBlog Entries: 0
BodyPoints: 26
Rep Power: 6
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POLSKA!!! yea !!
im just starting out @ 15. So far i have lost 13lbs in 1 1/3 months. I feel great. Thanks for the insperation. BTw what part of poland are u from ? I am from zakopane
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