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  1. 08-08-2004, 03:18 PM #1
    mizik
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    multifidus work outs

    Hey. My lower back has really been messed up. I have been doing research, and this is the muscle along with the Transverse abdominus that needs to be strengthened. Does anyone have any specific specialized exercises to strengthen these muscles?
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  2. 08-08-2004, 03:40 PM #2
    Heisman
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    Yeah, it's called calling the doctor.
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  3. 08-08-2004, 04:18 PM #3
    kimotherapy
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    kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100) kimotherapy is not very well liked. (-100)
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    Originally posted by Heisman
    Yeah, it's called calling the doctor.
    post whore :P
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