Thug goes to battle with Blue Raz Ragnarok!!! (sponsored)

[JCAZ2010]

Ragnarok? is the battle ready, physique altering, training intensifier you?ve been waiting for. Ragnarok? is a super potency formula utilizing six physique altering blends to maximize performance and force rapid muscle gains. Ragnarok? is formulated to ignite nitric oxide, intramuscular carnosine levels, ATP, focus, drive and endurance while providing electrolytes and antioxidant protection. Ragnarok? does not contain any harmful glycocyamine or questionable ingredients.

Combat Creatine? is a proprietary blend of three stable and highly absorbable forms of creatine including Creatine Magnesium Chelate, Di-Creatine Malate and Tri-Creatine Orotate. The Combat Creatine? blend provides creatine and other valuable krebs cycle intermediates to maximize ATP for explosive strength, power and muscular endurance.

Nitric Carnage? is a proprietary blend of seven Nitric Oxide (NO) and Intramuscular Carnosine boosters including Beta-Alanine, Di-Arginine Malate, Arginine AKG, Citrulline Malate, Cnidium Monnier, L-Histidine & L-Norvaline. We all know the effects of higher nitric oxide levels on nutrient delivery, muscular pumps and gains. The Nitric Carnage? blend in Ragnarok combines the most effecient nitric oxide bolstering ingredients Citrulline Malate, Di-Arginine Malate & Arginine AKG with Cnidium Monnier (inhibits PDE-5 enzyme) and L-Norvaline (arginase inhibitor) to ensure that NO stays active longer.

Research shows Beta-Alanine supplementation is the most effective way to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) through increased NOS (Nitric Oxide Synthase). Beta-Alanine also works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosine levels allow you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for explosiveness and power. By buffering hydrogen ions, carnosine allows these fast twitch fibers to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance.

Focal Fury? is a proprietary focus & drive igniting blend consisting of L-Taurine AKG, Caffeine, L-Tyrosine AKG & Rhodiola Rosea. The Focal Fury blend is formulated to maximize motivation, energy, intensity and drive for mind blowing performance during training and competition. We all know how big of a role the mind plays in our training. Imagine how maximizing mental focus and drive through each and every training session can enhance your overall gains and performance.

OblitORAC? is a proprietary blend of antioxidants including Ascorbic Acid, Grape Seed Extract & R-Alpha Lipoic Acid for protection from the free radicals caused by intense training and the breakdown of nitric oxide.

Lytening Jolt? is a proprietary electrolyte replenishment blend designed to aid in isotonic delivery of ingredients and maximize hydration, recovery and phosphorylation.

HyperVol-XS? is a proprietary cell volumizing delivery system containing Glycerol, Methyl Sulphonyl Methane (MSM) and Vanadyl Sulfate. The HyperVol-Xs blend is formulated to enhance absorption and delivery, maximizing cell volume, muscle pump and performance. We all know the effect of vanadyl & glycerol on delivery and cell volumizing, but; MSM can enhance this effect through increased blood flow and cell permeability. Not only does MSM enhance absorption and cell osmosis but it aids in the scavenging and elimination of performance destroying cell toxins like lactic acid, ammonia and free radicals. MSM works with glutathione to recharge vitamin C further enhancing the antioxidant properties of the OblitORAC blend.

Prepare yourself for the battle of all battles with Ragnarok?. Ragnarok? is the strongest, most complete pre-workout formula to date. Ragnarok? is formulated to enhance all aspects of athletic training and performance. Ragnarok? is not full of fluff or fillers and contains zero glycocyamine, zero carbs, zero sugar and is aspartame free and acesulfame-k free. ADD CARBS ON YOUR OWN TERMS. Regardless of your sport, Raganrok? will help you train and compete at the highest levels of intensity and allow you to crush your enemy like never before!

Ragnarok comes in Warrior Melon, Ballistic Blue Raz, Crushing Punch and Battle Black Cherry flavors. Warrior Melon and Ballistic Blue Raz are also available in caffeine free versions.

Buy Ragnarok

[JCAZ2010]

Stats

• Age - 19 (can't figure out why profile says 22)
• Sex - Male
• Height - 6' 2''
• Weight - 185 lbs
• Body Type - Mesomorph

Training Xp

I trained throughout highschool while playing football and basketball. I wasted time in the gym though, and was pretty lazy. My senior year after football, I got really unmotivated and stopped lifting and didn't tryout for basketball. I went from 220-242 in about 8 months and finally realized how out of shape I was. Since last september I've lost almost 60 lbs and I am currently 185. I'm more confident and feel healthier. I've been training seriously for about 1 year now.

Work Out:

Monday - Legs

• squat/leg press - (3 sets, 10x8x6)*
• calf raises - *
• leg curls - *
• dead lifts - *

Tuesday - Chest/Tris

• bench/dumbell press - *
• incline barbell/dumbell - *
• decline barbell/dumbell - *
• flyes - *
• skull crushers - *
• tricep extensions - *
• dips - *

Wednesday - Cardio

Thursday - Bis/Back/Abs

• preacher curls - *
• pull ups - *
• hammer curls - *
• lat pull down - *
• cable rows - *

Friday - Shoulders/Forearms

• shoulder press - *
• arnold press - *
• arm raises - *

Cardio - I do cardio wednesday and saturday. I either play basketball one day or do HIIT for 15 mins the other.

Current Sport: Basketball for fun, Softball Intramurals.

Current Supplements:

• DS Basic Cuts
• ON 100% whey
• Scivation Xtend
• Universal Real Gains
• Kirkland Pro Performance Multi

Perscriptions: None

Medical Conditions: None

Diet & Macros 40/40/20 carb/protein/fat -Get about 3000 cals a day from 4-5 meals

• Meal 1: english muffin with natty pb & protein shake or egg whites
• Meal 2: 4-6 oz of lean meat on wheat bread or chicken breast, vegatables & protein bar
• Meal 3: Chicken breast with NV honey&oats
• Meal 4: 4-6 oz of lean meat, brown rice& veggies
• Meal 5: ON casein shake or cottage cheese

Water Intake: 1-2 gallons a day

Links to past reviews/logs:

Logs:

• DS N.O. Limits/Xceed Log

Reviews:

• Final DS Xceed/N.O. Limits Review
• ON Whey Force & Other Samples
• GM/PW Samples & ON 100% Casein
• Nectar Apple & Strawberry Kiwi Samples
• Thug's Protein Bar Reviews
• Labrada Vanilla Lean Body
• Dymatize Chocolate Elite Whey
• Scivation Watermelon Xtend

Expected Results:

• Increased Size
• Increased Strength
• Increased Focus
• Increased Endurance/Stamina
• Increased Pumps

Sponsored or Unsponsored?:

• Sponsored

Goals on Rag:

• Get up to 190 with minimal fat gain
• Bench up to 205x6

[JCAZ2010]

[JCAZ2010]

Allright got all the pretty stuff done, I'll be posting my initial review in about 2 hours and get this thing started!

[ncangey0513]

First! Shwweeeeeet!! Everything looks great so far; clean and very easy to follow! Can't wait to see your initial review.

[JCAZ2010]

Almost forgot the starting measurements & lifts, that seems to be a pretty important part of a log

Measurements:

• Bis - 15.0
• Neck - 16.5
• Quad - 21
• Chest - 33.5
• Waist - 32

Lift Maxes:

• Bench Press - 195x5
• DB Chest Press - 75x6
• Shoulder Press - 65x6
• Squat 335x3

[JCAZ2010]

First! Shwweeeeeet!! Everything looks great so far; clean and very easy to follow! Can't wait to see your initial review.

Thanks man, I'll be glad to hear any advice/tips you have to offer, my initial review will be up in about 2 hrs, congrats on joining MST, great company!


Almost forgot my girl warrior pic of the day:

[SPACECLOWN]

[ncangey0513]

Thanks man, I'll be glad to hear any advice/tips you have to offer, my initial review will be up in about 2 hrs, congrats on joining MST, great company!

If you need help with anything, don't hesitate to pm me or email me at ncangey0513@mail.com. First tip - mix roughly 6-8 oz. of water per scoop. Mmmm!! And thanks, man. Definitely one hell of a company. I couldn't be happier.

[JCAZ2010]

Not what I had in mind fo the start of my log , great to have u here I guess !

If you need help with anything, don't hesitate to pm me or email me at ncangey0513@mail.com. First tip - mix roughly 6-8 oz. of water per scoop. Mmmm!! And thanks, man. Definitely one hell of a company. I couldn't be happier.

Cool thanks for the tip, I like my stuff a little stronger so I'll start with 6 and see how it goes. How long does it usually take for it to kick in for you?

[DinoT1985]

Nice layout

[ncangey0513]

Cool thanks for the tip, I like my stuff a little stronger so I'll start with 6 and see how it goes. How long does it usually take for it to kick in for you?

Usually about 30 minutes preworkout works best for me.

[JCAZ2010]

Nice layout

Thanks man, I try to make it easier and more enjoyable for everyone to read. I hope I go up in strength and weight like you did, thanks for stopping by.

Usually about 30 minutes preworkout works best for me.

That's what I'm going to try.


I was jus going through the write up, and I didn't even realize all the extra goodies ragnarok has, like the anti oxidants. This supp has amazing ingredients, especially for the price.

[JCAZ2010]

Taste 9.5/10: This stuff is really good, it tastes sort of similar to that blue flavored jolly rancher or blue cotton candy. This is the best tasting supp I've had besides green mag.

Mixability 8/10: The mixability was pretty good with a spoon and 7oz of water. There was a small amount of residue floating at the top and at the bottom.

So far so good, I almost coughed to death when I opened the bottle from all the particles coming out haha. We'll see how the workout goes.

[DinoT1985]

Taste 9.5/10: This stuff is really good, it tastes sort of similar to that blue flavored jolly rancher or blue cotton candy. This is the best tasting supp I've had besides green mag.

Mixability 8/10: The mixability was pretty good with a spoon and 7oz of water. There was a small amount of residue floating at the top and at the bottom.

So far so good, I almost coughed to death when I opened the bottle from all the particles coming out haha. We'll see how the workout goes.

lol. I did that as well. Dont forget to shake the tub every so often so it lasts longer.

[JCAZ2010]

lol. I did that as well. Dont forget to shake the tub every so often so it lasts longer.

What exactly does that do?

[JCAZ2010]

Starting Weight: 183.5

Workout:

Leg Press

• 225x10
• 315x8
• 405x6

Seated Calf Raises

• 90x10
• 90x8
• 90x8

Seated Leg Curls

• 100x10
  115x8
  130x6

Effects: (5 means nothing unusual)

• Pumps - 5/10
• Focus - 6/10
• Endurance - 5/10
• Energy - 6/10
• Strength - 5/10
• Workout - 7/10

Notes:

Pretty good workout, I've pretty much never had pumps on leg days so I wasn't expecting much. Didn't really notice much as far as focus/endurance either but this may take a while to kick in. I was surprised I didn't get the tingles though because I've had tingles just from taking 1 serving of purple wraath.

[SHOWTIME]

Looking good so far... I will be following for sure..sub'd

[JCAZ2010]

Looking good so far... I will be following for sure..sub'd

thanks man, ur supremacy log is looking nice too. Seems like your liking it so far?

[SHOWTIME]

thanks man, ur supremacy log is looking nice too. Seems like your liking it so far?

Yes I am liking it...Cool banner did you make it? If so how? Looks sweet!!!

edit nvm i see the addy to the site now!

[ncangey0513]

Notes:
Didn't really notice much as far as focus/endurance either but this may take a while to kick in.

Just curious, have you been using any other stims recently?? I need a double-dose of almost any stimulant to have any effects anymore.

[DinoT1985]

Just curious, have you been using any other stims recently?? I need a double-dose of almost any stimulant to have any effects anymore.

Same here. Took 2 scoops for me to feel an effect but when it kicks in the thing is nuts.

[JCAZ2010]

Just curious, have you been using any other stims recently?? I need a double-dose of almost any stimulant to have any effects anymore.

Same here. Took 2 scoops for me to feel an effect but when it kicks in the thing is nuts.

Nah, I was on xceed and N.O. limits for the last 2 months, and I think I'm pretty sensitive to stims, I'll stick with 1 scoop for this week and maybe bump it up to 2 next week.

[JCAZ2010]

Yes I am liking it...Cool banner did you make it? If so how? Looks sweet!!!

edit nvm i see the addy to the site now!

Yah I'm not 1337 enough to make a banner like that haha.

[ncangey0513]

Nah, I was on xceed and N.O. limits for the last 2 months, and I think I'm pretty sensitive to stims, I'll stick with 1 scoop for this week and maybe bump it up to 2 next week.

Sounds good!

[Millennium 1]

Great start to your log! Subbed

[JCAZ2010]

Workout:

DB Chest Press

• 65x10
• 70x8
• 75x10 (+)

Cable Crossovers

• 20x10
• 30x8 (+)
• 35x6 (+)

Incline BB Press

• 135x10
• 155x8 (+)
• 165x6 (+)

Dumbell Flies

• 35x8
• 40x8

Bent Overhead Cable Extensions

• 42.5x10
• 50x8
• 57.5x8 (+)

Cable Pushdowns

• 42.5x10
• 50x8
• 57.5x6

Dips

• 12x15x14 (+)

Effects: (5 means nothing unusual)

• Pumps - 8/10
• Focus - 6/10
• Endurance - 9/10
• Energy - 6/10
• Strength - 7/10
• Workout - 9/10

Notes:

Very good workout today. Strength was up in a lot of lifts. I've never done 15 dips or 75s 10 times on db chest press. The thing I noticed the most today was endurance. Usually on tri/chest day my arms get really tired. By my last chest set my arms are usually dead. Today I was still going strong, and my weights went up for my incline. Pumps were definitely good, but not spectacular. Still not noticing much as far as focus/energy which is kind of surprising. Great workout none the less.

[JCAZ2010]

Great start to your log! Subbed

Thanks, glad to have you here. Almost forgot the hot girl warrior of the day

[J2jud]

Dude! Your log is bad A$$!!! I loved being on the RAG! IMO, it's the best pre-workout formula out.

[JCAZ2010]

Dude! Your log is bad A$$!!! I loved being on the RAG! IMO, it's the best pre-workout formula out.

Thanks man, haven't noticed anything too amazing yet, but on paper it definitely has the best ingredients/value imo. Why'd you stop rag? I'm thinking about doing rag/x-factor or rag/e-bol next.