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06-11-2007, 09:54 AM
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#1
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Registered User
Join Date: Dec 2006
Age: 29
Stats: 5'7", 125 lbs
Posts: 123
BodyPoints: 33309
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Side Glute?
I need some training advice. I need to work on the side glute muscle. (I have no idea what it is called.) I?m talking about the area that is on the outside of the glute, almost on the side hip for instance. Any suggestions for exercises you?ve seen results with? Thank you!
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The only thing standing in the way of your dreams is YOURSELF. Once you conquer that, nothing can stop you!
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06-11-2007, 10:06 AM
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#2
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Registered User
Join Date: Oct 2005
Age: 42
Stats: 204 lbs
Posts: 13,766
BodyBlog Entries: 0
BodyPoints: 23302
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"the red light...somebody's got to pay"
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06-11-2007, 10:07 AM
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#3
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musclar smurfette
Join Date: Sep 2004
Location: California, United States
Age: 35
Stats: 5'1", 123 lbs
Posts: 2,520
BodyPoints: 31238
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deep squats and bulgarian squats, one legged leg press, feet wide on hack squats, feet wide on leg press
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"You can't take some pill and hope your fat will jump off of you like you have the plague. You must work out and eat clean to have a lean, green, fighting machine." Sunshineslynn
'If you always do what you always did, then you will always get what you always do'
I dip, you dip, we all dip....dip to the east, dip to the west ......dip to get that tricep.
Last edited by Sunshineslynn; 06-11-2007 at 10:19 AM.
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06-11-2007, 10:11 AM
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#4
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Registered User
Join Date: Oct 2005
Age: 42
Stats: 204 lbs
Posts: 13,766
BodyBlog Entries: 0
BodyPoints: 23302
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yeah, I was going to suggest wide stance squats where you sit back "powerlifter style"
for instance if you do wide stance box squats and u sit WAY back on the box (bench), so that the knees are still vertical. U sit, relax for a split second, then fire back up using those exact hip muscles u refer to.
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"the red light...somebody's got to pay"
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06-11-2007, 10:15 AM
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#5
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Registered User
Join Date: Sep 2006
Age: 37
Stats: 5'3", 121 lbs
Posts: 467
BodyPoints: 26271
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Quote:
Originally Posted by John Prophet
yeah, I was going to suggest wide stance squats where you sit back "powerlifter style"
for instance if you do wide stance box squats and u sit WAY back on the box (bench), so that the knees are still vertical. U sit, relax for a split second, then fire back up using those exact hip muscles u refer to.
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Mr. Prophet is correct. Wide style squats are the way to go as well as the abb/adduction machine if you have access too. Try to go as heavy as possible to add thickness and mass. Also, walking barbell lungs (as heavy as you can go) have helped me.
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"DO, OR NOT DO, THERE IS NO TRY" - Yoda
It's all in the journey, not in the prize...
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06-11-2007, 11:05 AM
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#6
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dOdD
Join Date: Jul 2004
Age: 45
Stats: 5'11", 233 lbs
Posts: 34,052
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Quote:
Originally Posted by vmays0318
I need some training advice. I need to work on the side glute muscle. (I have no idea what it is called.) I?m talking about the area that is on the outside of the glute, almost on the side hip for instance. Any suggestions for exercises you?ve seen results with? Thank you!
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Side lunges work very well for this area.
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06-11-2007, 07:59 PM
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#7
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Registered User
Join Date: Aug 2006
Age: 40
Stats: 5'0", 143 lbs
Posts: 421
BodyBlog Entries: 0
BodyPoints: 23773
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Quote:
Originally Posted by vmays0318
I need some training advice. I need to work on the side glute muscle. (I have no idea what it is called.) I?m talking about the area that is on the outside of the glute, almost on the side hip for instance. Any suggestions for exercises you?ve seen results with? Thank you!
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Looking at your avatar girl and you look awsome to me.
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Beware of the Local Gym Bitch ( me) , I'm the one who's gona tell you to RACK UR WEIGHTS.
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06-11-2007, 09:15 PM
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#8
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Registered User
Join Date: Oct 2005
Age: 42
Stats: 204 lbs
Posts: 13,766
BodyBlog Entries: 0
BodyPoints: 23302
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Quote:
Originally Posted by pitmommy
Looking at your avatar girl and you look awsome to me.
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yep, I see her point though. That poor little ol' side glute is probably jealous of those 2 nice back glutes gettin' all the attention
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"the red light...somebody's got to pay"
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