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Old 06-11-2007, 09:51 AM   #1
vmays0318
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Smile Motivating Music?

I just got a new IPOD and I?m trying to make up a good playlist to listen to while working out. I wanted to find out if anyone has any good suggestions for songs they like that really help motivate them. Thanks girls!
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Old 06-11-2007, 09:54 AM   #2
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eminem- "til i collapse"
eminem- "run rabbit run"
eminem- "lose yourself"
P.O.D.- "School of hardknocks"

just a few 2 get you started =]
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Old 06-12-2007, 07:32 PM   #3
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Should protein shakes be mixed with milk or water?

Never mix protein shakes with milk, unless you dont have casein protein...
Milk contains different type of protein than whey protein so they counteract with each other and are digested at different times. Some protein would not get into your system and the rest would need few good hours to be digested.

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Old 06-12-2007, 08:22 PM   #4
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Old 06-12-2007, 09:50 PM   #5
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Hey girly!

I usually do google searches to find good music. Another thing I do is go to my local radio station's websites and pull up the most recent "Top 10". I love listening to metal and hard rock (anything Metallica is good, though the older stuff is better IMO, Pantera, Drowning Pool, Megadeth)when lifting and R&B/Pop doing cardio for the tempo(Fergie, Pussycat Dolls, Rihanna, etc).

These websites give me good ideas:

http://au.blogs.yahoo.com/girlfriend...kout-playlist/

http://www.shape.com/playlists/

I also like to go to mtv.com and vh1.com and look through the music if you've got a few minutes.
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Old 06-13-2007, 04:53 PM   #6
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when im gettign in "the zone" doing heavy squats or something i like to listen to some crazy ass death metal, it gets me crazily pumped and its loud enough to jsut block everythign else out
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