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  1. #1
    back after a layoff Meni's Avatar
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    Want to get Huge but not toned... what exercise should i do most?

    I just had to, I'm sorry
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  2. #2
    Registered User gecko2424's Avatar
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    curls
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  3. #3
    Registered User 3doz's Avatar
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    Originally Posted by gecko2424 View Post
    curls
    you forgot, "in the squat rack."
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  4. #4
    writes scary stories I_love_crows's Avatar
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    Lightbulb

    steroids
    OUTLAW split:
    http://forum.bodybuilding.com/showthread.php?t=1830521

    Videos:
    http://www.youtube.com/profile?user=MikeyTheCrow
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  5. #5
    snooty academic Turco's Avatar
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    cheeseburgers, 5x5 (5 cbs, 5 times a day) for 4 weeks.
    I read this in an article named "Get Huge in 4 Weeks - Secrets Unveiled"
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  6. #6
    Unregistered Nonuser rsheele's Avatar
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    Talking

    Big Mac curls supersetted with Wopper with cheese curls.

    Follow that up with a seven hour Star Trek marathon and you will be well on your way!!!
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  7. #7
    Registered User gecko2424's Avatar
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    Originally Posted by Turco View Post
    cheeseburgers, 5x5 (5 cbs, 5 times a day) for 4 weeks.
    I read this in an article named "Get Huge in 4 Weeks - Secrets Unveiled"
    Ah yes, beefcake diet...


    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  8. #8
    Across the pond! PhreEkGarden's Avatar
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    $1 dbl cheeseburgers @ mcdonalds. Best bang for your buck!
    Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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  9. #9
    Registered User gecko2424's Avatar
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    don't forget the McChicken...almost as much fat + a piece of iceberg lettuce for your health
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  10. #10
    Unorthodox -SLASH-'s Avatar
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    Dat dere cell-tech is what comes to my mind.
    "Courage without a conscience is a wild beast."-Robert G. Ingersoll
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  11. #11
    Registered User gecko2424's Avatar
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    Yes Cell Tech, mixed with oil and beef.
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  12. #12
    Banned LordHalbert's Avatar
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    12oz curls.
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  13. #13
    Registered User jmusclehead's Avatar
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    Wink

    McDonalds and tricep kick backs.......
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  14. #14
    Shittygeneticsomorph BBing_Addict's Avatar
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    Originally Posted by 3doz View Post
    you forgot, "in the squat rack."
    STFU noob... its called a Curl Rack/Cage
    Last edited by BBing_Addict; 06-11-2007 at 10:40 AM.
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  15. #15
    ANGELS ABOVE! Kate~'s Avatar
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    Originally Posted by Meni View Post
    I just had to, I'm sorry
    rather be 4wheelin !
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  16. #16
    Free teh ranters nitrored's Avatar
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    Originally Posted by BBing_Addict View Post
    STFU noob... its called a Curl Rack/Cage
    Fixed
    Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)

    "I feel like to get squats patent." - redbullzeye
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  17. #17
    back with half the reps SDFlip's Avatar
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    Originally Posted by nitrored View Post
    Fixed
    thanks for taking care of that for me
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  18. #18
    morbidly brobese XpandemoniumX's Avatar
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    do curls EVERYDAY. don't take creatine or whey...all the research is rigged, they're actually just steroids but none of it works though. also don't worry too much about "technique", thats just people wanting to hold you back from doing the big weights. if you feel sore tho you're doing too much, you'll wake up super huge if you do!

    rofl jk...amazing that i've actually seen most of those on these forums =(
    awww yeaaa 9 month knee injuries are fun as hell!
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  19. #19
    Uplift ThickAsABrick's Avatar
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    I can't believe no one has mentioned synthol yet

    wake up people
    Who was this love of yours?
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  20. #20
    BrB, GeTn RipPd IRONMANN1's Avatar
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    Originally Posted by PhreEkGarden View Post
    $1 dbl cheeseburgers @ mcdonalds. Best bang for your buck!
    Yummy. I havent had a real cheat meal in a month.

    I'm gonna get a big damn pizza for a post w/o meal right when this cut is done yuuuummmmmmmmmmmmmmmmmm
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  21. #21
    Registered User gecko2424's Avatar
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    Go to Old Chicago and order "The Classic" with an appetizer of pepperoni rolls and a beer.
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  22. #22
    BrB, GeTn RipPd IRONMANN1's Avatar
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    Originally Posted by gecko2424 View Post
    Go to Old Chicago and order "The Classic" with an appetizer of pepperoni rolls and a beer.
    That sounds damn good.


    When i do get my pizza, i'm going to have every ingredient the place has put on the pizza.

    dayum cant wait
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  23. #23
    Across the pond! PhreEkGarden's Avatar
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    Thing is though, if you do it right. You can have your pizza and stay lean too! (not everyday) lol
    Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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  24. #24
    back after a layoff Meni's Avatar
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    thanks everyone! I'm on my way, weigh, hahah, get it? hahahha, oh
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  25. #25
    BrB, GeTn RipPd IRONMANN1's Avatar
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    Originally Posted by PhreEkGarden View Post
    Thing is though, if you do it right. You can have your pizza and stay lean too! (not everyday) lol
    i know boyyyyyyyyyy but i aint tryin to have any interruptions at this point.

    I'm so damn close lol...
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  26. #26
    Uplift ThickAsABrick's Avatar
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    Originally Posted by IRONMANN1 View Post
    i know boyyyyyyyyyy but i aint tryin to have any interruptions at this point.

    I'm so damn close lol...
    That's what you said last night
    Who was this love of yours?
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  27. #27
    BrB, GeTn RipPd IRONMANN1's Avatar
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    Wink

    Originally Posted by ThickAsABrick View Post
    That's what you said last night
    I told your wife not to tell you that!
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  28. #28
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    Originally Posted by IRONMANN1 View Post
    I told your wife not to tell you that!
    She didn't say which guy you were with, so it's still sort of a secret.

    Having trouble sitting down today?

    Alllllllllllllllrighty then.

    Who was this love of yours?
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    Originally Posted by ThickAsABrick View Post
    She didn't say which guy you were with, so it's still sort of a secret.

    Having trouble sitting down today?

    Alllllllllllllllrighty then.

    I actually am. My BACK (lol) is stiff as fcuk.
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