VaughnTrue's: You down with U-S-P? YEAH YOU KNOW ME! P-Slin log

[VaughnTrue]

Ok, well here is my log for Pslin. I will be doing a few things that people probably won't think is best, but too bad...it's my log dammit.

Workout

Day 1

:Quads/Calves:
Squats...4 sets x 12 reps
45 degree leg press... 4 sets x 12 reps
Quad Extension...4 sets x 12 reps

Donkey Calf Raise...5 sets x 12 reps
Stair Calf Raises...5 sets x 12 reps

Day 2

:Back/Triceps:
Widegrip Latpulldown...4 sets x 12 reps
Individual lat pull down...4 sets x 12 reps
1 arm db rows...4 sets x 12 reps
Lower Back Ext...4 sets x 10 reps

Weighted Dips...4 sets x 12 reps
Tricep Pushdown...4 sets x 12 reps
Skull Crushers...4 sets x 12 reps
Double Kickbacks...2 sets x 15 reps

Day 3

:Hamstring/Calves:
Stiff legged deadlifts...4 sets x 12 reps
Flat Hamstring Curls...4 sets x 12 reps
Indv. Hamstring Curls...4 sets x 12 reps


Donkey Calf Raise...5 sets x 12 reps
Stair Calf Raises...5 sets x 12 reps

Day 4

:Chest/Biceps:
Hammerstrength Flatbench...4 sets x 12 reps
Hammerstrength Flatbench...4 sets x 12 reps(slight variation)
Decline Benchpress...4 sets x 12 reps
Cable Fly's...2-3 sets x 12-15reps

Barbell Curl...4 sets x 12 reps
Easy Preacher...4 sets x 12 reps
Indv DB Curl...4 sets x 12 reps


Day 5

:Shoulders/hard abs:

Smith Military...4 sets x 12 reps
Seatead Lateral Raises...4 sets x 12 reps
Plate Raise...4 sets x 12 reps
Smith Shrugs...6 sets x 12 reps



I will be doing ab's 2 times per week, once of those being on day 5 and the other being on another day of my choice(when I damn well feel like it).




Diet

I am eating very simply as of late because of how much easier it makes everything, so my diet will consist of 400 grams of protein/100 carbs preworkout and an additional 100-150 grams of carbs through the day/50-70 grams of fat.

For most meals I will be eating an 8oz chicken breast accompanied by a bowl oatmeal with 1-2 tablespoons of peanut butter mixed in. I will occasionally substitute beef/fish for the chicken, but besides the possibility of sweet potatoes I doubt you will see me eat many other carbs besides vegetables.



Now...on to the photo section. I'm posting a few different pictures, but I have to be honest that I'm not happy with how many of them turned out. I think I look a hell of a lot trimmer in person than I do in my front shot, but what are you gonna do I guess eh? Serves me right for not having a tan...

[MattyH7688]

Nice man! lookin good!

[bongd]

Looking HYOOOGE, brother!!

After using Anabolic Pump, it's hard to imagine Jacob's boys in India improving on the formula. But I'll have to take his word on it. You'll be in for a solid ride, no doubt. Hopefully it'll help to trim some fat and keep you large, man. Good luck!

[VaughnTrue]

Looking HYOOOGE, brother!!

After using Anabolic Pump, it's hard to imagine Jacob's boys in India improving on the formula. But I'll have to take his word on it. You'll be in for a solid ride, no doubt. Hopefully it'll help to trim some fat and keep you large, man. Good luck!

yea definitely wanna lean up some more, but im all honesty that picture does NOT do me justice like I was saying. You can see considerably more definition, the damn flash washes me out.


but another 4% bf gone is my goal in the next few months

[Bigdolf]

yea definitely wanna lean up some more, but im all honesty that picture does NOT do me justice like I was saying. You can see considerably more definition, the damn flash washes me out.


but another 4% bf gone is my goal in the next few months

all these current usp products interest me, I'll be watching this.

[ZDub212]

I'm down with USP

[VaughnTrue]

just took my first dose at 10:14...will be followed by 100 grams of carbs(blended oats) and 45-50grams of protein from an 8oz chicken breast. Olive Oil/Smart Balance butter will be used for a few grams of fat.


hittin the gym at 12pm so this will work out to be exactly 90 minutes before my work out.


updates tonight

[ZDub212]

just took my first dose at 10:14...will be followed by 100 grams of carbs(blended oats) and 45-50grams of protein from an 8oz chicken breast. Olive Oil/Smart Balance butter will be used for a few grams of fat.


hittin the gym at 12pm so this will work out to be exactly 90 minutes before my work out.


updates tonight

I misread for a second and I thought you were blending chicken

Good luck VT, and let me know how that thing we talked about via PM works out!

[VaughnTrue]

I misread for a second and I thought you were blending chicken

Good luck VT, and let me know how that thing we talked about via PM works out!

no chicken in the blender for me....


http://www.willitblend.com/videos.as...eo=chickensoup

[ZDub212]

no chicken in the blender for me....


http://www.willitblend.com/videos.as...eo=chickensoup

HAHAHAHA NICE!

[user1111]

just took my first dose at 10:14...will be followed by 100 grams of carbs(blended oats) and 45-50grams of protein from an 8oz chicken breast. Olive Oil/Smart Balance butter will be used for a few grams of fat.


hittin the gym at 12pm so this will work out to be exactly 90 minutes before my work out.


updates tonight

I'm down with this log!

Day 1 is nice but Day 4 is..well, I'll let you explain that in time.

OOOO these logs are exciting.

[CF10]

sub'd

[leonidas300]

looking forward to your results with this.

[Beejis60]

no chicken in the blender for me....


http://www.willitblend.com/videos.as...eo=chickensoup

Lol, the toilet parts vid is funny.

[Mickfootie]

I'm in for the ride.... Looking at your size and the diet i think you may get some good results from this.

[VaughnTrue]

I'm in for the ride.... Looking at your size and the diet i think you may get some good results from this.

may?

may?


I'd BETTER/WILL get good/amazing results from this.


even if the supp is complete bunk, I plan on adding 30-40 mins cardio 5 times a week as compared to NO cardio for the past 4 months. I am upping my carbs from about 150 daily to 200-250 daily now...I will get good results even if I was taking nothing :-)


however, after my first workout on P-Slin, I have a feeling this product is not nonsense.

Just got home from my first workout(totaled about 90 minutes exactly)

I did quads/calves/cardio

i did light weight for squats because my back is sore, however instead of allowing my legs to lock out, I forced my squats to be short continuous movement that kept pressure on the quads and really burned them out well.

Squats... 4 sets x 12 reps x 225lbs(A2G)
Quad Ext...4 sets x 12 reps x 180lbs(1 second hold/contraction)
Leg Press...4 sets x 12 reps x 450lbs

regular calf workout


cardio was 7% incline, 3.5-4.0mph for 30 minutes on the treadmill.



I noticed an interesting feeling in my quads today, it felt like someone was take a thin layer of "film" from over my muscle and pulling it incredibly tight. the pump was insane in my quads, but not too impressive/anything special anywhere else.


great workout over all

[MattyH7688]

very nice man, i am about to take my first dose.. just got back from workout hopefully i will have a great workout

[VaughnTrue]

just took dose #2...


it will be followed by 50 grams protein from an 8oz chx/100 grams oats. This is my first meal of the day(just woke up...day off).
doing Day 5

:Shoulders/hard abs:

Smith Military...4 sets x 12 reps
Seatead Lateral Raises...4 sets x 12 reps
Plate Raise...4 sets x 12 reps
Smith Shrugs...6 sets x 12 reps

as I have some pain in my lower back still from deadlifts.


will update more tonight



EDIT: 100grams of oats+1 cup(8oz) or water = ewwwwwwwwwwwwwwwwwwwww

[MattyH7688]

splenda and cinnamon makes all the oats go down much easier

[Docta J]

haha love the title bro, hopefully it wasn't wasted and others got it as well

[Beejis60]

splenda and cinnamon makes all the oats go down much easier

That's exactly what I used to do till I read Mountain Man's interview and where he talks about honey, so I tried and I think it tastes even better!

[VaughnTrue]

haha love the title bro, hopefully it wasn't wasted and others got it as well

lol yea, im pretty sure it went right over EVERYONES head except you and me ;-)

[VaughnTrue]

Day 2 workout

Abs:
Bench Heel Kisses - 4setsx12repsx5lbs
Hanging Knee Raise - 4 setsx12repsx15lbs(plus body weight)
Upper Ab Machine - 4 sets x 12 reps x 100lbs

Shoulders:
Military Smith: 4x12x175(fell short last 2 sets...so I got 6 full reps, then did 8 more consequitve reps with 135)
Shrugs - 6 sets x12 repsx 225lbs
Seated Lateral Raise...4 setsx12repsx20lbs(slow and controlled)
45lbs plate raise - 4setsx12repsx45lbs

Cardio:
32minutes treadmill...7% incline 3.5-4.0mph



decent workout.

[Beejis60]

Bench Heel Kisses - 4setsx12repsx5lbs

What the hell is that?!?!?

[VaughnTrue]

What the hell is that?!?!?

haha i was waiting for that.


i had NO clue what the name was, so thats what i rememered, so i wrote it even though its wrong.


you lay on an open bench with your entire butt haning off either the top/bottom(hands grip bench to stabilize). With weight inbetween your legs do leg lifts/knee upswith just BARELY getting your heels to touch the ground.


kills my lower abs.

[VaughnTrue]

hey anyone from USP...what exactly should i be "looking" for?


i know you said you can really feel the effects around day 4

[VaughnTrue]

hey anyone from USP...what exactly should i be "looking" for?


i know you said you can really feel the effects around day 4

bump to that question...



really good workout tonight, did hamstrings/calves/abs and 45 minutes of cardio.


Still haven't really "felt" much. following all the protocols. any help USP?

[VaughnTrue]

Ok, everyone seems to have given up on my log, but thats cool I'll keep updating anyway.



I did chest/biceps/cardio today and it was a much better workout than expected.

Still not "feeling" too much, so if anyone takes a look at this, please lemme know what to look for/change up so I can make this stuff kick in.

[MattyH7688]

cheer up emo kid, ill still visit

[VaughnTrue]

ok...after talking to Matt apparently some of the bf ive lost this past week has come with the help of pslin...

I have been keeping my carbs pretty damn low

150 on off days
200 on on days

my girlfriend was shocked when I took my shirt off last night...said it looks like i've lost a good 3-5lbs(scale is the same). Either way...pslin is going well so far, cant wait to see weeks 2/3/4