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  1. #1
    Banned ThaDagger's Avatar
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    290 going down to 230 by december.

    To start off I am very dissapointed that I let myself get to where I am. I use to be in good shape then due to a string of very bad luck I let myself go. I was 190 after bootcamp in 1999 now at a 100 pound heavier its time for a BIG change. You can view my starting pic on my bodyspace I posted the nasty fat pics for motivation for myself. I will update this when I can. Here is what I eat I would love some pointers.

    76 grams of fat
    27 sat fat
    120.5 carbs "from peas,green beans and rasin bran"
    2082 calories
    265.5 protein

    Where do I need to be on this stuff?

    I also have started riding a bike outdoors 10 miles in the morning and 10 miles in the evening is this to much or to little?
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  2. #2
    I've become so numb... skuZZitude's Avatar
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    Too few calories for starters. I am 6'3" like you and 293lbs now and I am eating 2900-3200 calories a day and loosing about 1lb a day now (not water weight) since I've been eating more. I lost less weight when I was eating 2000 calories. Then again, I am doing a keto diet, it depends where your calories come from.

    Here is what I eat: http://forum.bodybuilding.com/showthread.php?t=3116491
    Can I go from 354lbs to 299lbs in 10 weeks? I am going to try or die trying!

    May 28 = 353.8 LBS / 35.5% BF
    June 4 = ????
    June 11 = ????
    June 18 = ????
    June 25 = ????
    July 2 = ????
    July 9 = ????
    July 16 = ????
    July 23 = ????
    July 30 = ????
    Aug 6 = ????
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  3. #3
    Banned ThaDagger's Avatar
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    Originally Posted by skuZZitude View Post
    Too few calories for starters. I am 6'3" like you and 293lbs now and I am eating 2900-3200 calories a day and loosing about 1lb a day now (not water weight) since I've been eating more. I lost less weight when I was eating 2000 calories. Then again, I am doing a keto diet, it depends where your calories come from.

    Here is what I eat: http://forum.bodybuilding.com/showthread.php?t=3116491
    Here is what I eat.
    fat sat fat carb cals protein


    #1 Breakfast 8 eggs 36 12 8 560 48

    #2 p-shake 6 2.5 15 250 48

    #3 tuna 1 0 1 90 20

    #4 p-shake 6 2.5 15 250 48

    #5 chicken
    green beans 1.5 0 14 182.5 30.5

    #6 shredded wheat 6 3 49 290 5

    #7 eggs 13.5 4.5 3.5 210 18

    #8 p-shake 6 2.5 15 250 48
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  4. #4
    I will have abs Quickxi's Avatar
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    i would shoot to try and even those numbers out. With my diet, I try to have most of my meals around the same macros, etc. They never work out exactly, but they are close. Also, I agree with the above post that your calories are too low...good luck with your weight loss...
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  5. #5
    Don't count me out yet! cawiau's Avatar
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    Just passing by to wish you the best of luck.
    It is more than possible.
    Hang in there!
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  6. #6
    Banned ThaDagger's Avatar
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    Originally Posted by cawiau View Post
    Just passing by to wish you the best of luck.
    It is more than possible.
    Hang in there!
    Thnx man good luck to you as well.
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  7. #7
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by ThaDagger View Post
    Thnx man good luck to you as well.
    thanks
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  8. #8
    Banned ThaDagger's Avatar
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    I am down another pound yesterday was my birthday so I cheated. I will be in te 270's by monday.
    Last edited by ThaDagger; 06-12-2007 at 01:56 PM.
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  9. #9
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by ThaDagger View Post
    I am down another pound yesterday was my birthday so I cheated. I will be in te 270's by monday.
    HAPPY BELATED BIRTHDAY!!!

    So your goal is to lose at least 4 lbs by Sunday.
    Achievable.
    Wish you the best of luck
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  10. #10
    Banned ThaDagger's Avatar
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    Originally Posted by cawiau View Post
    HAPPY BELATED BIRTHDAY!!!

    So your goal is to lose at least 4 lbs by Sunday.
    Achievable.
    Wish you the best of luck
    Yea I just rode 11 miles in my bike I was wearing a sweat suit and its 90 outside right now 4 pounds will be a breeze by sunday then I will be going for 5-6 pounds every week.
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  11. #11
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by ThaDagger View Post
    Yea I just rode 11 miles in my bike I was wearing a sweat suit and its 90 outside right now 4 pounds will be a breeze by sunday then I will be going for 5-6 pounds every week.

    Good!
    But remember...it's not all about the weight. It is the Body fat percentage.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  12. #12
    Banned ThaDagger's Avatar
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    276. that is all.
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