topic. i usually take my protein shake and add some carb powder with it and then eat a meal with protein and carbs 45 minutes after that shake. is that the ideal thing or should i just wait three hours after my shake to eat again?
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06-10-2007, 06:47 PM #1Certified D-Bag
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should i eat 45 minutes after post workout whey protein shake?
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06-10-2007, 06:49 PM #2TheIronMulisha.com
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Nope that is a good plan... Eat 45 min after
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06-10-2007, 07:07 PM #3FATHLETIC
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X2Originally Posted by jhicks3301
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06-10-2007, 08:53 PM #4Banned
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most people usually eat 45 minutes to 2 hours after their PWO shake..
do u guys wait till after ur done with ur PWO shake or when u start ur PWO shake
for example PWO shake u start sipping at 8:45.. would u take ur meal at 10:15 if u finish ur shake 20 minutes later or do u wait ur 45 minutes to 2 horus after u finish the shake?
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06-10-2007, 08:57 PM #5TheIronMulisha.com
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I usually drink my shake in about five min... So it really doesn't matter to me.. But I give about an hour to digest.. Then hit the meal
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06-10-2007, 09:09 PM #6Registered User
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its been said to have a complete meal within an hour of working out. so 45 minutes is fine.
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06-10-2007, 09:33 PM #7Professional Tough-Guy
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its really not rocket science, nor does it have to be that technical bro.. drink ur shake right after, weight a little while than have a balanced meal. i never have a problem cause im usually fukn starving after i work out
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06-10-2007, 09:33 PM #8Registered User
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40-50g of protein digested in 1 hour. so 45 mins is cool
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06-11-2007, 03:30 AM #9Banned
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yeah i slam my shake in about 5 minutes also.. and i start sipping it at like 8:45 and usually crush it before 9.. and then have my meal at about 10:15.. so i guess that fits in the guidelines huh?
thanx for the advice fellas take care now and keep lifting hard
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06-11-2007, 03:49 AM #10Registered User
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How big is your PWO shake that it takes 20 minutes to drink? I down mine in a couple of minutes.
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06-11-2007, 03:59 AM #11Banned
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Hell yeah,u should eat in 45 minutes after PWO shake,hell i eat 30 minutes after my PWO Shake,window of opportunitie,in the 2 hours after your workout,your body is like a sponge...
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