should i eat 45 minutes after post workout whey protein shake?

[Money Shot]

topic. i usually take my protein shake and add some carb powder with it and then eat a meal with protein and carbs 45 minutes after that shake. is that the ideal thing or should i just wait three hours after my shake to eat again?

[JHICKS3301]

Nope that is a good plan... Eat 45 min after

[NC_Tarheel]

Nope that is a good plan... Eat 45 min after

X2

[The Solution]

most people usually eat 45 minutes to 2 hours after their PWO shake..

do u guys wait till after ur done with ur PWO shake or when u start ur PWO shake

for example PWO shake u start sipping at 8:45.. would u take ur meal at 10:15 if u finish ur shake 20 minutes later or do u wait ur 45 minutes to 2 horus after u finish the shake?

[JHICKS3301]

I usually drink my shake in about five min... So it really doesn't matter to me.. But I give about an hour to digest.. Then hit the meal

[pologod05]

its been said to have a complete meal within an hour of working out. so 45 minutes is fine.

[IrockZ]

its really not rocket science, nor does it have to be that technical bro.. drink ur shake right after, weight a little while than have a balanced meal. i never have a problem cause im usually fukn starving after i work out

[Vietgoboi]

40-50g of protein digested in 1 hour. so 45 mins is cool

[The Solution]

yeah i slam my shake in about 5 minutes also.. and i start sipping it at like 8:45 and usually crush it before 9.. and then have my meal at about 10:15.. so i guess that fits in the guidelines huh?

thanx for the advice fellas take care now and keep lifting hard

[Long_Road]

How big is your PWO shake that it takes 20 minutes to drink? I down mine in a couple of minutes.

[Captain Sagara]

Hell yeah,u should eat in 45 minutes after PWO shake,hell i eat 30 minutes after my PWO Shake,window of opportunitie,in the 2 hours after your workout,your body is like a sponge...