Hey everyone!! Okay, my other journal has kinda died down. I have kinda been going through a lot in my life and I kinda fell off the band wagon, sadly. But I am back and I know that I havent always listened to the advice that I was given on here, But now I am willing to take all you ladies advice and do with it what I can.
My stats are 5"6 and 120 lbs ... approx 15 % bodyfat
So If I can just have as many people post and critique my diet, And help me stay on track ... I would really appreciate it.
Heres some current photos,
My diet is this
Meal one: 1 cup organic cereal + 1 cup skimmed milk
Meal two: Protein Shake
Meal three: Protein Bar < pre workout
Meal four: Protein Shake < post workout
Meal five: 1 chicken breast + broccoli
About 1,300 calories total
* I dont go over the 1,500 mark.
I have been bulking and I have gained a crapload of muscle and fat, Just need some opinions from some women who know what they are talking about
I am also adding in morning cardio, whats the best form of cardio ???