lets say ur sick on monday and thats ur chest day..so when do u make it up for that...and what do u do when ur having a bad day at a gym...meaning ur really tired and u didnt lift much and left the gym feeling bad! and u know u do that muscle until next week
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Results 1 to 5 of 5
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05-14-2002, 02:21 AM #1Future Model
- Join Date: Apr 2002
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Make up for sick days and/or having a bad day at the gym
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05-14-2002, 04:37 AM #2Grumpy Achy Mod
- Join Date: Jan 2002
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Deal with it and move forward.
You can't be so rigid that missing one day throws you totally off track.
If you are sick, move your whole routine back a day or two to allow for rest.
There is no stone tablets that say "thou shalt do back on Monday, chest on Wednesdy, legs on..." you get the point.
If you start becoming too rigid, it ceases to be fun. AND, even though it's hard work, there's no reason it can't be fun.Last edited by ctgblue; 05-14-2002 at 04:52 AM.
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05-14-2002, 10:40 AM #3Registered User
- Join Date: Apr 2002
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05-15-2002, 07:13 AM #4
If I have a couple of really bad workouts, I'll take an extra day or two of rest. I generally come back feeling better.
Lift heavy. Eat well. Rest. Repeat as necessary
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05-15-2002, 07:54 AM #5Is on Chicken steroids
- Join Date: May 2002
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- Age: 38
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I used to go to gym everytime after school, i would then have a **** work out because i was tired after 6,7 hours at school. I now know if you have a bad workout its a waste, i now come home, rest, eat then go to gym. When i come back, i feel good because i know i lifted my most and did all i could
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