%bf

[thanniel]

I really have no idea how to measure the %BF or even % water in the body. Do we need to see the doctor or can we measure it by ourself? How? If there any websites related to this topic, please tell me. I've been serching the site but still can't find anything.

[Iron-T]

Any good trainer at your local gym should be able to measure your bodyfat. It is usually done with skinfold calipers and takes little time.
underwater weighing is one of the most accurate methods, yet kind of pricey and you have to find a facility.
For general info check out http://www.geocities.com/Colosseum/F...2/skinfold.htm