Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Eating Dumbbells Post-WO IronMogul's Avatar
    Join Date: May 2005
    Location: Dumfries, Virginia, United States
    Stats: 5'6", 220 lbs
    Posts: 1,837
    BodyPoints: 9547
    Rep Power: 318
    IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000)
    Visit IronMogul's BodySpace
    IronMogul is offline

    White Rice after PWO Shake?

    Is this a bad idea or is there any positive aspects to eating white jasmine rice after a post workout shake?
    Reply With Quote

  2. #2
    Registered User LittleMick's Avatar
    Join Date: Dec 2004
    Stats: 6'2"
    Posts: 341
    BodyPoints: 1028
    Rep Power: 16
    LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000) LittleMick is a name known to all. (+5000)
    Visit LittleMick's BodySpace
    LittleMick is offline
    Assuming your PWO shake includes a high GI carb, then I don't see why there would be a huge problem. If you aren't getting any carbs with your PWO shake, you want to look into getting some! I'm actually visiting the boards looking for the best source of high GI carb.

    Rice, white 55

    ^^ That puts white rice in the mid-GI range. If it's you're only source of PWO carb then you should give it a miss. How soon after your PWO shake are you eating it btw?

    (I'm no expert, but I've been reading about this for the last 10 minutes and as no one has replied, I thought I'd share it with you.)
    Reply With Quote

  3. #3
    Eating Dumbbells Post-WO IronMogul's Avatar
    Join Date: May 2005
    Location: Dumfries, Virginia, United States
    Stats: 5'6", 220 lbs
    Posts: 1,837
    BodyPoints: 9547
    Rep Power: 318
    IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000)
    Visit IronMogul's BodySpace
    IronMogul is offline
    Thanks for your reply. Any other ideas?
    Reply With Quote

  4. #4
    Eating Dumbbells Post-WO IronMogul's Avatar
    Join Date: May 2005
    Location: Dumfries, Virginia, United States
    Stats: 5'6", 220 lbs
    Posts: 1,837
    BodyPoints: 9547
    Rep Power: 318
    IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000)
    Visit IronMogul's BodySpace
    IronMogul is offline
    Bump
    Reply With Quote

  5. #5
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 95,696
    BodyPoints: 32035
    Rep Power: 212371
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    what idoes ur PWO shake/meal involve right after the gym

    i woulndt suggest it in ur 1-2 hour meal after ur PWO shake.. i would ahve it with a whey shake immediately after ur workout.. the best time to get high GI carbs in ur system.. so feast up on some white rice and slam a protein shake right when u get back from the gym

    then 1-2 hours later have a complex carb meal with a good protein source..

    try to aim for 2:1 ratio of protein in carbs in ur PWO shake/meal
    and then ur PPWo meal 1-2 horus later
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  6. #6
    Eating Dumbbells Post-WO IronMogul's Avatar
    Join Date: May 2005
    Location: Dumfries, Virginia, United States
    Stats: 5'6", 220 lbs
    Posts: 1,837
    BodyPoints: 9547
    Rep Power: 318
    IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000) IronMogul has a reputation beyond repute. Second best rank possible! (+100000)
    Visit IronMogul's BodySpace
    IronMogul is offline
    Originally Posted by LayzieBone085 View Post
    what idoes ur PWO shake/meal involve right after the gym

    i woulndt suggest it in ur 1-2 hour meal after ur PWO shake.. i would ahve it with a whey shake immediately after ur workout.. the best time to get high GI carbs in ur system.. so feast up on some white rice and slam a protein shake right when u get back from the gym

    then 1-2 hours later have a complex carb meal with a good protein source..

    try to aim for 2:1 ratio of protein in carbs in ur PWO shake/meal
    and then ur PPWo meal 1-2 horus later
    Thanks for the informative response, very much appreciated. Anyone else?
    Reply With Quote

  7. #7
    amor fati Mises's Avatar
    Join Date: Jan 2006
    Posts: 24,983
    BodyPoints: 60114
    Rep Power: 19049
    Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000) Mises has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mises's BodySpace
    Mises is offline
    Originally Posted by IronMogul View Post
    Thanks for the informative response, very much appreciated. Anyone else?
    ignore the rice post workout and throw in some honey in your shake and your good to go. Then just have a solid meal 1-2 hours later with some complex carbs and protein of course!
    "Modern man is conditioned to expect instant gratification but any success or triumph realized quickly, with only marginal effort is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and constant self-awareness. The path to such success is punctuated by failure, consolidation and renewed effort. Personal reconstruction is art." - MFT
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout