529 lb (240 kg)
http://www.youtube.com/watch?v=oT-rWEArGbg
563 lb(255 kg)
http://www.youtube.com/watch?v=LGtnQ...eature=related
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Thread: A-rod s first DLing meet!!!!
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04-11-2009, 06:57 AM #1
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
A-rod s first DLing meet!!!!
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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04-11-2009, 09:18 AM #2
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04-11-2009, 11:26 AM #3
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04-11-2009, 11:32 AM #4
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04-11-2009, 02:37 PM #5
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04-11-2009, 02:51 PM #6
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
I just cant pull sumo, I know my stance is strange ....I ve tried and cant get more than a 440 lb sumo, besides my tight rubs my hand open, I ve dropped many sumos.
Thanks guys!5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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04-11-2009, 02:53 PM #7
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
I also belive my "wider" grip allows me to have greater starting power from my strongest point( upper back/traps) thus helping my break off the floor faster.
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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04-11-2009, 03:24 PM #8
These are 3 years old?
美國海軍陸戰隊 E5, USMC 06'-14'
♦ ɴɣϲ ϲrew ♦
*Misc Photography Crew*
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. - Plato
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04-11-2009, 07:22 PM #9
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04-11-2009, 10:02 PM #10
- Join Date: Jul 2007
- Location: Dallas, Texas, United States
- Age: 38
- Posts: 1,287
- Rep Power: 0
strong lift, I also use a wise grip when reg deadlifting, just more comfortable
Discharged 06/04/07 Marine Corps
Check out the Strength Journal and leave some love
http://forum.bodybuilding.com/showthread.php?t=116112093
Cutting to 200
Week 2 5/3/1
Starting 1rm/12 week goal
Squat: 355/455
Bench: 180/225
Push Press: 155/200
Deadlift: 360/475
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04-12-2009, 04:23 AM #11
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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04-12-2009, 04:24 AM #12
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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04-12-2009, 04:40 AM #13
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
Here I m pulling 265 kg(585 lbs) at 198 lbs, 4 months after the first meet...I guess.
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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