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  1. #1
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    When to take L-Glutamine?

    Some people told me to take it in the morning and post-workout. Other people tell me to take it Pre-workout and Before bed. Now its just confusing me.
    Which should i take?
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  2. #2
    CEO www.b-built.net sixthsense's Avatar
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    The best times to use it are first thing in the morning, about 30 minutes before training, immediately after training, and about 30 min before bed. L-glutamine must be taken on an empty stomach to be absorbed properly, so make sure not to eat for at least 30 min after taking it.
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  3. #3
    Banned nGuyeN321's Avatar
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    Originally posted by sixthsense
    The best times to use it are first thing in the morning, about 30 minutes before training, immediately after training, and about 30 min before bed. L-glutamine must be taken on an empty stomach to be absorbed properly, so make sure not to eat for at least 30 min after taking it.
    4 times?
    thats alot your shure dude?
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    Save your money and increase your protein intake instead IMO.
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  5. #5
    CEO www.b-built.net sixthsense's Avatar
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    Originally posted by nGuyeN321
    4 times?
    thats alot your shure dude?
    Yes, I'm sure. I have used it up to 7 times per day with awesome results. However, I am a competitive bodybuilder and you do not need to be so excessive. If you want to take it just twice per day go with 5 g before and after training on workout days and on off days 5 g in the morning and before bed.
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  6. #6
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    Originally posted by sixthsense
    The best times to use it are first thing in the morning, about 30 minutes before training, immediately after training, and about 30 min before bed. L-glutamine must be taken on an empty stomach to be absorbed properly, so make sure not to eat for at least 30 min after taking it.
    huh?
    the intracellular concentration of glutamine has been estimated to be around 20 mmol/L (bergstrt al. 1974). what does that mean? well, it is how much glutamine is outside the cell, but i can tell you that it means that theres at least 30-fold more glutamine intracellularly than extracellularly. that means that there is no way you can push glutamine into a cell when there is no deficiancy. the best time to take this worthless supplement is post wo. david tolson found a scientific paper show marathon runners recovered glutamine level 6-9 hours later. glutamine can be synthesized by the enzyme glutamine synthetase. so all you need is some protein post wo, not a single amino acid.
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    Originally posted by sixthsense
    awesome results

    it couldnt possibly be that it takes energy to convert to glucose and burns fat in the process


    Originally posted by sixthsense

    I am a competitive bodybuilder
    it must be the glutamine. how very scientific.
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    CEO www.b-built.net sixthsense's Avatar
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    Originally posted by MrWiggles
    huh?
    the intracellular concentration of glutamine has been estimated to be around 20 mmol/L (bergstrt al. 1974). what does that mean? well, it is how much glutamine is outside the cell, but i can tell you that it means that theres at least 30-fold more glutamine intracellularly than extracellularly. that means that there is no way you can push glutamine into a cell when there is no deficiancy. the best time to take this worthless supplement is post wo. david tolson found a scientific paper show marathon runners recovered glutamine level 6-9 hours later. glutamine can be synthesized by the enzyme glutamine synthetase. so all you need is some protein post wo, not a single amino acid.
    Mr Wiggly...you can post all the so-called science you want about glutamine and do your best to discredit me, but I am not going to get into an argument with you about the efficacy of glutamine. That has been done on here ad nauseum.

    I KNOW what glutamine has done for my physique and the physiques of the hundreds of people I have worked with. Plus I have discussed the subject with some of the brightest trainers in the industry and most use large amounts of glutamine with their athletes and bodybuilders.

    I have been in this game for almost 20 years and am no newbie. I have kept careful records of everything that has had an effect...positive and negative...on my physique and performance which includes various dieting techniques, training methodologies, and supplementation protocols...and this is especially important when training drug free. I have also done the same with dozens of clients.

    Glutamine is extremely usefull all year around but becomes even more so in dieting phases.

    Post 100 studies on the subject if you wish and even better, print them and stack them in a pile and lift them over your head for 3 sets of 10 and you will begin to develop your shoulders.

    I'm done with this one.
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    Originally posted by sixthsense
    Mr Wiggly...you can post all the so-called science you want about glutamine and do your best to discredit me, but I am not going to get into an argument with you about the efficacy of glutamine. That has been done on here ad nauseum.

    I KNOW what glutamine has done for my physique and the physiques of the hundreds of people I have worked with. Plus I have discussed the subject with some of the brightest trainers in the industry and most use large amounts of glutamine with their athletes and bodybuilders.

    I have been in this game for almost 20 years and am no newbie. I have kept careful records of everything that has had an effect...positive and negative...on my physique and performance which includes various dieting techniques, training methodologies, and supplementation protocols...and this is especially important when training drug free. I have also done the same with dozens of clients.

    Glutamine is extremely usefull all year around but becomes even more so in dieting phases.

    Post 100 studies on the subject if you wish and even better, print them and stack them in a pile and lift them over your head for 3 sets of 10 and you will begin to develop your shoulders.

    I'm done with this one.
    oh god.
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    Originally posted by sixthsense
    Yes, I'm sure. I have used it up to 7 times per day with awesome results. However, I am a competitive bodybuilder and you do not need to be so excessive. If you want to take it just twice per day go with 5 g before and after training on workout days and on off days 5 g in the morning and before bed.
    But you said on an empty stomach. What if you are taking CEX 30 minutes before and right after training? How would you work in the Ox, Glutamine, and BCAA's?
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    i also said why you might see positive effects on your physique if you understood it. then you go on to say you are not a noob, which i never said. and you tried to throw out an insult by calling me mr wiggly (guess you just thought that was cute). i really dont see the benefits in it, but unless you like six here in a glycogen deprived state all the time the glutamine would be beneficial converting to glucose for the blood and burning extra fat, otherwise post wo is the only time (even though you dont need glutamine to accomplish this) unless you choose to ignore the concentration difference. ive taken the science out and made it common sense. oh ya, youll have a really healthy gi tract, but thats the useless science stuff.
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  12. #12
    CEO www.b-built.net sixthsense's Avatar
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    Originally posted by BobL
    But you said on an empty stomach. What if you are taking CEX 30 minutes before and right after training? How would you work in the Ox, Glutamine, and BCAA's?
    Take the glutamine right along with the BCAAs, CEX, and OX and your effect will be even greater. When I say empty stomach I mean no solid protein foods.
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  13. #13
    CEO www.b-built.net sixthsense's Avatar
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    Originally posted by MrWiggles
    i also said why you might see positive effects on your physique if you understood it. then you go on to say you are not a noob, which i never said. and you tried to throw out an insult by calling me mr wiggly (guess you just thought that was cute). i really dont see the benefits in it, but unless you like six here in a glycogen deprived state all the time the glutamine would be beneficial converting to glucose for the blood and burning extra fat, otherwise post wo is the only time (even though you dont need glutamine to accomplish this) unless you choose to ignore the concentration difference. ive taken the science out and made it common sense. oh ya, youll have a really healthy gi tract, but thats the useless science stuff.
    I just liked the way "Wiggly" sounded...needed a laugh.

    Anyway, glutamine has helped me put on mass when in a stage of "bulking" and keep mass in a stage of "cutting." Regardless of what you say, I have absolutely zero belief you need to be in a glycogen deprived state to receive the positive effects of glutamine.
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    who had the research article about how glutamine didnt even get past the gut or something?
    Go to your local pound and adopt a cat or dog. It will add years to your life and theirs.

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    Originally posted by cubical
    who had the research article about how glutamine didnt even get past the gut or something?
    str8flexed had a post with it in it. i cant remember where it came from. there are not that many studies being quoted though so its out there somewhere.
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    Re: When to take L-Glutamine?

    Originally posted by nGuyeN321
    Some people told me to take it in the morning and post-workout. Other people tell me to take it Pre-workout and Before bed. Now its just confusing me.
    Which should i take?

    Out of all you mentioned above the most important time to take Glutamine is post workout.
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    Originally posted by sixthsense
    I have absolutely zero belief you need to be in a glycogen deprived state to receive the positive effects of glutamine.
    your beliefs? oh thank god we're leaving 'so-called science' out of this!
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    CEO www.b-built.net sixthsense's Avatar
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    Originally posted by Grrrr
    4 years of undergrad: 10grand
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    Realizing you should have just asked sixthsense for his amazing scientific insight: priceless

    /sarcasm off
    Insight based on real world work done with hundreds of training clients carefully tracking the progress of each and every one of them...measuring changes in lean body mass, bodyfat %, strength increases, rate of recovery, psychological factors, etc.

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    If you are saying to take this pre-workout what about the Pre-workout that I drink 30 minutes prior to working out?

    Can I add this to my post workout while drinking my whey protein?
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    I bet he won't post again, they always bump and never post again.
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    Originally Posted by Fbeckenbauer View Post
    I bet he won't post again, they always bump and never post again.
    Lol, I notice the same thing. This thread is super, duper old.
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    Glutamine for pre workout focus 11/10 !!!!1
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    I take 5g morning 5g at night.
    Golden.
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    Registered User PabloBarros91's Avatar
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    Originally Posted by sixthsense View Post
    Take the glutamine right along with the BCAAs, CEX, and OX and your effect will be even greater. When I say empty stomach I mean no solid protein foods.
    Hey wait a second, I've read that when you take BCAA with any other Amino Acid like L-Glutamine the BCAA overpower the other Amino Acids and they don't get absorbed properlly...is this true?
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    CEO www.b-built.net sixthsense's Avatar
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    Originally Posted by PabloBarros91 View Post
    Hey wait a second, I've read that when you take BCAA with any other Amino Acid like L-Glutamine the BCAA overpower the other Amino Acids and they don't get absorbed properlly...is this true?
    Wow, this is old, LOL. False...you can take glutamine with BCAA without absorption issues.
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    I dont think its really neccessary when calories are high.

    I use it when immune system is low and I swear it works like a charm this way. In addition Iuse it pre conest when calories are low and doing twice a day hard physcial workouts . I use it postworkout 30 mins after my ppow meal, in my opinion and needs to be taken alone , or before bed
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  28. #28
    Registered User sameergupta21's Avatar
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    Talking

    Originally Posted by sixthsense View Post
    Wow, this is old, LOL. False...you can take glutamine with BCAA without absorption issues.
    SixthSense: I was going through the entire thread.... you killed it man!! way to go...
    Thanks for sharing the info as well
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    Registered User TallDave7's Avatar
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    Originally Posted by sameergupta21 View Post
    SixthSense: I was going through the entire thread.... you killed it man!! way to go...
    Thanks for sharing the info as well
    Agreed. See for instance http www bodybuilding com fun/glutamine htm

    I don't know if anyone has nailed down the mechanism by which glutamine causes GH levels to rise but it definitely happens. The ulcers thing was a new bit to me.

    Anyways there's a lot of confusion today about what consitutes "science." Science is not what is published in journals, it is the application of the scientific method: hypothesis and experiment. 90% of science is never published, indeed much of it is kept secret by industry for competitive advantage -- and that's an observation as old as Adam Smith.

    So I salute your science, sixthsense!

    /rant, getting old so I am no longer even much of an amateur BB, but I do find glutamine useful, was wondering how often ppl were taking so I'm glad this 10-year-old thread was still alive.
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