Peak condition

[JRX]

Hello there! Havent posted for a while...

Just wanting some assistance in achieving peak condition for an amazing night with this girl im seeing.

I have 2 weeks to get in peak condition...

SO!!

Really want to kick my arse for this entire time and really go for it!!

Setup looks like this:

MON: High carb day/ Full body reps 3-4 sets 12 one exercise per bp/ 30mins 130-150 bpm cardio

Tue: Med carb day/ No weights/ 45mins 130-150bpm cardio/ abs

Wed: Low Carb day/ 5x5 full body/ 30mins 130-150bpm cardio

Thurs: 45mins l30bpm cardio/ med carb day

Fri: High carb day/ full body 1 ex per bp 3x15/ 30mins 130-150bpm cardio

Sat: Low carb day/ misc training/ 45mins 130-150bpm cardio

Sunday: Low intensity 110 bpm cardio or off medium carb day.

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Diet is KISS!!! Keep it simple stupid (med carb day)

Breakfast: 6 egg whites 1 yolk/ cup oats in water

Snack: Protein shake greens drink / chicken breast and some almonds

Lunch: 130g chicken/ stir fry mix/ 1/2 cup rice

Snack: Same as first snack

Tea: 130-150g chicken/ stir fry mix includes broccoli

Before bed: Caesin shake with some almonds

High carb day i just have carbs with tea and a cup of whatever with every main meal.

Low carb day i just have the carbs for breakfast.


So how does it look?