ok alot of people will get pissd off 4 me askin this as its probly bin askd b4, but when should u take whey protein, apart from post-workout?
if you have any scientific evidence justifying ur views please post them (or a link)
thanks
btw, i used the search button 4 "whey protein" but i got about 2000 results so i thout it would b quicker just 2 post my question
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Results 1 to 4 of 4
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05-13-2002, 11:39 AM #1Registered User
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when should you take whey protein?
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05-13-2002, 11:57 AM #2Registered User
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a little reading would have told you this but:
the best use for whey is post-workout...
or in the morning if you want or after cardio or other activity so your body gets the protein faster......iNTeNSiTY...
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05-13-2002, 12:00 PM #3Registered User
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thanks
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05-13-2002, 12:22 PM #4Registered User
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Follow the directions, lol
"Observe not that which is seen, but that which is not seen." -Dennis Nackord , Kenpo Karate System.
"No pain no ****in gain, GO PSYCHO U ****IN PUSSY, UP THAT ****IN WEIGHT, UP THEM REPS BITCH RAHH"
"I beleive that everything you do bad, comes back to you. So everything i do bad, im going to suffer for it.. But in my heart.. i beleive what i am doin is right.. So i feel like i am going to heaven" - Tupac Shakur June '96
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