how many grams of carbohydrates post-workout do you people think is okay?
thanks
|
-
05-13-2002, 10:08 AM #1
-
05-13-2002, 10:10 AM #2
-
05-13-2002, 10:11 AM #3
-
05-13-2002, 10:14 AM #4
-
-
05-13-2002, 10:30 AM #5
-
05-13-2002, 12:10 PM #6
-
05-13-2002, 12:17 PM #7Originally posted by Gmav
I usually drink 1 gatorade bottle post-workout... Which is 35 grams of simple carbs."Observe not that which is seen, but that which is not seen." -Dennis Nackord , Kenpo Karate System.
"No pain no ****in gain, GO PSYCHO U ****IN PUSSY, UP THAT ****IN WEIGHT, UP THEM REPS BITCH RAHH"
"I beleive that everything you do bad, comes back to you. So everything i do bad, im going to suffer for it.. But in my heart.. i beleive what i am doin is right.. So i feel like i am going to heaven" - Tupac Shakur June '96
-
05-13-2002, 12:19 PM #8
-
-
05-13-2002, 01:05 PM #9
-
05-13-2002, 04:26 PM #10
-
05-13-2002, 04:36 PM #11
I base it on feel, I wait to see how I feel usually I will take about 50 grams of simple carbs immedietely (minutes) after workout. If I still don't feel "full" (talking about muscle fullness, not stomach)
If I don't feel full I'll take some more, not more than 80 usually. I take .5g protein/gram of carbs+5g glutamine+10g creatine. I take my carbs in at moderation to avoid spilling over.. . . .I'm Huge. . . .The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee. Jules "Pulp Fiction"
-
06-12-2002, 01:33 PM #12
what would be ur reccomendation for a 140pounder...how many carbs post-workout?
12-8-02
Stats-Cold
Age:14
Height:5'8"
Weight:140
Arms: Bicep Flexed-12.5 in.
Tricep Flexed- 11 in.
Waist: 29 in.
Calves: 13.75 in.
Legs: 19 in.
Chest: 35.5 in.
Shoulders: 43.5
Forearms: 11 in. (1 inch below elbow)
Neck: 13.75 in.
Goals for 12-8-03
Weight: 155-165
Arms: Bicep Flexed- 13.5 in.
Tricep Flexed- 12 in.
Waist: 30 in.
Calves: 15 in.
Legs: 22 in.
Chest: 37.5 in.
Shoulders: 46
Forearms: 11.5 in. (1 inch below elbow)
Neck: 14.5 in.
-
-
06-12-2002, 02:40 PM #13
-
06-12-2003, 08:51 PM #14Originally posted by placebo
going slightly off the subject for a minute, i noticed today that bread (white) has approx 18g carbs, 4g protein and 0.5g fat per slice.
would 2-4 slices of bread with a protein shake after working out be suitable as a "meal"? or am i being thick as sh*t?Putting fools to sleep since 2005
Prime BJJ
-
06-26-2015, 07:40 AM #15
-
06-26-2015, 07:43 AM #16
Bookmarks