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  1. #1
    only gives negative reps big bubba's Avatar
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    whole eggs while bulking?

    Do you eat also the egg yolk while bulking, or still just the whites? Schwarzenegger recommends in his encyclopedia to eat the whole thing.
    and so I said "look pal, your car was upside down when I got here! And as for your granma, she shouldn't of mouthed off to me like that!" - homer
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  2. #2
    Registered User HoboWithaRolex's Avatar
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    depends how many your gona eat, dont eat more than 3 whole
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  3. #3
    Registered Bro triplewhammy's Avatar
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    I mix 2 whole with about 1/2 cup egg whites...
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  4. #4
    Member jono15's Avatar
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    I eat the whole thing, theres still plenty protein in the yolk and the fat in eggs are mostly healthy so it makes sense to eat the whole thing if bulking, sometimes if im making scrambled eggs I might leave out 1 or 2 yolks
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  5. #5
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally posted by HoboWithaRolex
    depends how many your gona eat, dont eat more than 3 whole
    please explain why and give full, recent studies to prove your reason.
    Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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  6. #6
    Registered User HoboWithaRolex's Avatar
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    eggs have a lot of cholesterol in them, cholesterol is bad for your heat. It really depends on how much you get from your other foods during the day, but for most people i think 3 would be the most so that you dont overdo it
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  7. #7
    Custom User Title Bicep_Man's Avatar
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    i used 2 eat 3 whole eggs a day but i was told to not eat that many so i have like 1 or 2 eggs yolks now. i have arnolds books as well its class innit
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  8. #8
    Registered User USMuscle9403's Avatar
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    Fuc king eat guys, those whole eggs aren't gonna give you a heart attack like you think. Damn media...
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