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  1. #1
    Registered User drpepper400's Avatar
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    Post hypertrophy specific training

    well i came across this artcle on the website about hypertrophy specific training and it claimed that the results come way faster than the results of the regular once a week body part training. for those who know anything about this type of training help me out because the way that the article explains the training seems kinda weird and strange to follow.

    read about hypertrophy training at hypertrophy-specific.com
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  2. #2
    Operatic Member zxcager's Avatar
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    What exactly aren't you clear about?

    Anyway, see this thread: http://forum.bodybuilding.com/showth...hreadid=308406

    I can't really say the results are really that dramatic.
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  3. #3
    Registered User V5RED's Avatar
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    maybe for him the results werent that dramatic, but for me it has been awesome...i feel huge so far from it ive gained a ton of weight and next friday ill e posting the pics to show just how awesome it is....my gains thus far are in my sig
    http://www.missingkids.com/cybertip/
    website to report child porn to
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  4. #4
    Eats dogg crapp. hepennypacker52's Avatar
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  5. #5
    Operatic Member zxcager's Avatar
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    Originally posted by hepennypacker52
    My results : http://forum.bodybuilding.com/showth...hreadid=290429

    oh wow, your results seem pretty dramatic! You should post some b4 and after pics!
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  6. #6
    Eats dogg crapp. hepennypacker52's Avatar
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    Originally posted by zxcager
    oh wow, your results seem pretty dramatic! You should post some b4 and after pics!
    I only wish I had a camera for this, but I didn't. I still don't now, I think it's time to get one. Now if I only had the money...
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