Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Registered User sfootballjunkee's Avatar
    Join Date: Jul 2004
    Location: utah
    Age: 34
    Posts: 36
    Rep Power: 0
    sfootballjunkee has no reputation, good or bad yet. (0)
    sfootballjunkee is offline

    how to get big arms big pecs and ripped abs fast

    any one know anything that will get me bigger in at least two weeks i mean i know i'm not gonna be that much bigger but at least i'll give it a shot
    i'm getting huge and i'm getting there pretty dang fast!

    5'8*
    170*
    bench* 270*
    squat 390*
    powerclean 215*
    40 yard dash* 4.7 seconds
    Reply With Quote

  2. #2
    is a multivitamin safe Hacksquash's Avatar
    Join Date: Apr 2004
    Posts: 262
    Rep Power: 243
    Hacksquash has no reputation, good or bad yet. (0)
    Hacksquash is offline
    3 jars of peanut butter a day plus a vigorous workout lasting around an hour every day full body would prolly get you jacked
    Reply With Quote

  3. #3
    No Pain, No Gain Repsac's Avatar
    Join Date: Jul 2004
    Location: Kingston, Ontario
    Age: 38
    Posts: 653
    Rep Power: 240
    Repsac has no reputation, good or bad yet. (0) Repsac has no reputation, good or bad yet. (0)
    Repsac is offline
    liposuction + roids + crazy ass workout
    Reply With Quote

  4. #4
    Banned BOOB CHICK's Avatar
    Join Date: Jul 2004
    Age: 95
    Posts: 12
    Rep Power: 0
    BOOB CHICK has no reputation, good or bad yet. (0)
    BOOB CHICK is offline
    dont forget to wrap your reggie in duct tape and let a train run over it. then come to my gym and bring a towel where the gym manager will seduce you
    Reply With Quote

  5. #5
    Registered User spaz1810's Avatar
    Join Date: Jun 2004
    Location: Sydney, Australia
    Age: 37
    Posts: 499
    Rep Power: 241
    spaz1810 has no reputation, good or bad yet. (0) spaz1810 has no reputation, good or bad yet. (0) spaz1810 has no reputation, good or bad yet. (0)
    spaz1810 is offline
    please tell me you're joking

    1) abs, arms & pecs - gee that's original, what about your legs, back and shoulders?

    2) 2 weeks? 2 months could get you some nice newbie gains and 2 years could probably get you to where you want to be with some commitment
    Reply With Quote

  6. #6
    Shut the f*ck up Donnie klepto's Avatar
    Join Date: May 2003
    Location: San Jose, CA
    Posts: 1,090
    Rep Power: 1031
    klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500) klepto is a jewel in the rough. (+500)
    klepto is offline
    DUMBASS
    Reply With Quote

  7. #7
    I bleed WPC AussieAlive's Avatar
    Join Date: Sep 2003
    Location: Melbourne, AUS
    Posts: 149
    Rep Power: 251
    AussieAlive has no reputation, good or bad yet. (0)
    AussieAlive is offline
    i think that in order to sign up for a forum account you need to pass a quiz for basic knowledge... hell even common sense.
    without doubt, we have just detected a potential fail.
    "Ask me how much I bench press, and I'll ask you how much you squat."

    Squat - 315lb x 1
    Deadlift - 340lb x 1
    Leg Press - 1010lb x 1
    Reply With Quote

  8. #8
    Registered User roshvillian17's Avatar
    Join Date: Apr 2004
    Posts: 174
    Rep Power: 0
    roshvillian17 has a little shameless behaviour in the past. (-10) roshvillian17 has a little shameless behaviour in the past. (-10) roshvillian17 has a little shameless behaviour in the past. (-10)
    roshvillian17 is offline
    900 sets of bench press every hour + creatine
    Reply With Quote

  9. #9
    I bleed WPC AussieAlive's Avatar
    Join Date: Sep 2003
    Location: Melbourne, AUS
    Posts: 149
    Rep Power: 251
    AussieAlive has no reputation, good or bad yet. (0)
    AussieAlive is offline
    yeah but that wont build him abs roshvillian17!
    don't u listen!?!? ;P
    "Ask me how much I bench press, and I'll ask you how much you squat."

    Squat - 315lb x 1
    Deadlift - 340lb x 1
    Leg Press - 1010lb x 1
    Reply With Quote

  10. #10
    Registered User ccmhcky88's Avatar
    Join Date: Jun 2004
    Location: California
    Posts: 211
    Rep Power: 0
    ccmhcky88 has a little shameless behaviour in the past. (-10) ccmhcky88 has a little shameless behaviour in the past. (-10) ccmhcky88 has a little shameless behaviour in the past. (-10) ccmhcky88 has a little shameless behaviour in the past. (-10) ccmhcky88 has a little shameless behaviour in the past. (-10)
    ccmhcky88 is offline
    beat off 3-4 times a day.
    Reply With Quote

  11. #11
    Ex-Teen BBer of the Week DieselFella's Avatar
    Join Date: Jun 2004
    Location: New York, New York, United States
    Age: 35
    Posts: 3,506
    Rep Power: 499
    DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250)
    DieselFella is offline

    Smile

    Keep a low body fat...Do crunches/situps and bench press...
    Reply With Quote

  12. #12
    No Pain, No Gain Repsac's Avatar
    Join Date: Jul 2004
    Location: Kingston, Ontario
    Age: 38
    Posts: 653
    Rep Power: 240
    Repsac has no reputation, good or bad yet. (0) Repsac has no reputation, good or bad yet. (0)
    Repsac is offline
    hire Mike Tyson to beat the living **** out of you for a day
    Reply With Quote

  13. #13
    Ex-Teen BBer of the Week DieselFella's Avatar
    Join Date: Jun 2004
    Location: New York, New York, United States
    Age: 35
    Posts: 3,506
    Rep Power: 499
    DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250) DieselFella has a spectacular aura about. (+250)
    DieselFella is offline

    Thumbs down

    Originally posted by Repsac
    hire Mike Tyson to beat the living **** out of you for a day
    Wat is it with these n00bs?
    Reply With Quote

  14. #14
    I feel so weak... PODNickerz's Avatar
    Join Date: Oct 2002
    Location: The suicidal institute of Sydney, Australia
    Age: 38
    Posts: 2,197
    Rep Power: 378
    PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50) PODNickerz will become famous soon enough. (+50)
    PODNickerz is offline

    Re: how to get big arms big pecs and ripped abs fast

    Originally posted by sfootballjunkee
    any one know anything that will get me bigger in at least two weeks i mean i know i'm not gonna be that much bigger but at least i'll give it a shot
    Bodybuilding takes time and patients.
    If there was a quick and safe way to get ripped and big in 2 weeks don't you think we would all be doing that by now?
    HEIGHT: 186 cm (6"1')
    WEIGHT STARTED: 63 kg (138lb)
    WEIGHT CURRENT: 76.5

    pssst.. When answering my question's don't look at how many posts i got
    Reply With Quote

  15. #15
    veggie eggy eggy_wont_grow's Avatar
    Join Date: Jul 2004
    Location: london, england
    Age: 39
    Posts: 4,436
    Rep Power: 1805
    eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000)
    eggy_wont_grow is offline
    rest assured there'll be many more just like him...
    Reply With Quote

  16. #16
    Registered User liontamer's Avatar
    Join Date: Jul 2004
    Posts: 82
    Rep Power: 0
    liontamer has a little shameless behaviour in the past. (-10) liontamer has a little shameless behaviour in the past. (-10) liontamer has a little shameless behaviour in the past. (-10)
    liontamer is offline
    Originally posted by ccmhcky88
    beat off 3-4 times a day.
    Reply With Quote

  17. #17
    Banned Random Pic Guy's Avatar
    Join Date: Aug 2004
    Posts: 32
    Rep Power: 0
    Random Pic Guy has no reputation, good or bad yet. (0)
    Random Pic Guy is offline
    ...
    Attached Images
    Reply With Quote

  18. #18
    veggie eggy eggy_wont_grow's Avatar
    Join Date: Jul 2004
    Location: london, england
    Age: 39
    Posts: 4,436
    Rep Power: 1805
    eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000)
    eggy_wont_grow is offline
    lol @ pic

    gettin abd/chest etc in such a short time is so easy. i'd tell u, but ive been sworn 2 secrecy by the voices in my head. wat was tht? paint golden spots on the neighbours bin? okay...
    Reply With Quote

  19. #19
    #33, RB Mad Dog162's Avatar
    Join Date: Jun 2004
    Location: UK
    Age: 35
    Posts: 2,663
    Rep Power: 311
    Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50) Mad Dog162 will become famous soon enough. (+50)
    Mad Dog162 is offline
    Eggy, did you like not take your pills this morning?!
    Molon Labe

    Once a KA, always a KA.
    Reply With Quote

  20. #20
    .... moveouttamyway's Avatar
    Join Date: Feb 2004
    Posts: 4,172
    Rep Power: 2212
    moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000) moveouttamyway is just really nice. (+1000)
    moveouttamyway is offline
    well...lets see if you don't want to work for your gains and just want a quick fix then take creatine....it put on around 10 pounds of muscles in the matter of weeks.
    *Strong Join Date Crew (pre-2005)*
    Reply With Quote

  21. #21
    Alumnus PennState's Avatar
    Join Date: Dec 2003
    Location: Leesburg, Virginia, United States
    Age: 38
    Posts: 1,543
    Rep Power: 529
    PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250) PennState has a spectacular aura about. (+250)
    PennState is offline
    The most you could do in 2 weeks is get your diet in order and start a lifting program... other than that you are talking 2 years to get a nice body depending on where you start. Dedication buddy... if it took two weeks to look good, wouldn't we all be walking around looking like arnold?
    "There are no OFF days, just days you don't go to the gym."

    Carb-Up does NOT mean Binge and Cheat!

    Long Term Goal:
    225 lbs
    <10% BF
    Reply With Quote

  22. #22
    Registered User nk_84's Avatar
    Join Date: Jan 2004
    Location: England
    Age: 39
    Posts: 1,236
    Rep Power: 251
    nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0) nk_84 has no reputation, good or bad yet. (0)
    nk_84 is offline
    no way on this earth can you get big or gain some good noticeable muscle size in 2 weeks. try 3 months.

    NK.
    6'1 foot (probably a bit taller)
    224lbs
    Arms L:18.4" R:18.2"
    Chest 45"
    Ecto/Meso
    12% BF.
    Reply With Quote

  23. #23
    veggie eggy eggy_wont_grow's Avatar
    Join Date: Jul 2004
    Location: london, england
    Age: 39
    Posts: 4,436
    Rep Power: 1805
    eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000) eggy_wont_grow is just really nice. (+1000)
    eggy_wont_grow is offline
    nope, the voices in my head told me 2 throw away my morning pills, and now they're telling me 2 chew on the inside of my trainer...id better listen to them, they might hurt me otherwise!
    Reply With Quote

  24. #24
    Registered User Poppa Pump's Avatar
    Join Date: Apr 2003
    Location: Florida
    Posts: 3,923
    Rep Power: 1046
    Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500) Poppa Pump is a jewel in the rough. (+500)
    Poppa Pump is offline
    try reading the beginners guide
    REPS ARE ALWAYS GOOD
    Reply With Quote

  25. #25
    Banned IronMike32's Avatar
    Join Date: Aug 2004
    Posts: 1
    Rep Power: 0
    IronMike32 has no reputation, good or bad yet. (0)
    IronMike32 is offline
    Originally posted by Repsac
    hire Mike Tyson to beat the living **** out of you for a day

    any time
    Reply With Quote

  26. #26
    Banned nGuyeN321's Avatar
    Join Date: Mar 2004
    Location: Vancouver, Canada
    Age: 35
    Posts: 725
    Rep Power: 0
    nGuyeN321 has no reputation, good or bad yet. (0)
    nGuyeN321 is offline
    Originally posted by IronMike32
    any time
    How many freakyin accounts are you gonna make?
    Reply With Quote

  27. #27
    Rep Highroller's Avatar
    Join Date: Dec 2003
    Location: Canada
    Age: 36
    Posts: 223
    Rep Power: 394
    Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50)
    Highroller is offline
    You could be able to have decent gains in a month, but you have to be disciplined. You gotta eat well, sleep well and train well. You gotta setup a good routine, and split it well. You gotta good food with a lot of proteins and rest a lot. I know one of my friend who gained around 10 15 lb of muscles in a month and an half, but the guy was eating like a horse man, during dinner at skool the guy had around 1 kg of rice with chicken (he's haitian). He was training 6 days a week (2 hours everyday - that's a lot). Anyway, your gotta disciplined and know what you're doing.
    {o,o}
    |)__)
    -"-"-
    O rly?
    Reply With Quote

  28. #28
    who cares what they say Jwill's Avatar
    Join Date: Jul 2004
    Age: 38
    Posts: 365
    Rep Power: 267
    Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10) Jwill is on a distinguished road. (+10)
    Jwill is offline
    By training 2 hours a day for 6 days a week, the guy was probably slowing down his progress, not speeding it up.
    Reply With Quote

  29. #29
    Rep Highroller's Avatar
    Join Date: Dec 2003
    Location: Canada
    Age: 36
    Posts: 223
    Rep Power: 394
    Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50) Highroller will become famous soon enough. (+50)
    Highroller is offline
    Genetics, this guy has a fast metabolism, hyper muthaf***** lol
    {o,o}
    |)__)
    -"-"-
    O rly?
    Reply With Quote

  30. #30
    Registered User YoungRUSSIAN's Avatar
    Join Date: Apr 2004
    Age: 34
    Posts: 96
    Rep Power: 243
    YoungRUSSIAN has no reputation, good or bad yet. (0)
    YoungRUSSIAN is offline
    Originally posted by Hacksquash
    3 jars of peanut butter a day plus a vigorous workout lasting around an hour every day full body would prolly get you jacked
    thats over 9000 calories
    5 months 5'7 @ 143lbs
    14 y/o
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts