im trying to gain muscle while losing some excess fat on my stomach. i know that spot reducing isnt possiblem but it seems that i have no fat anywhere on my body except over my abs. i do cardio every other day, and abs 3x a week, but i still dont have visible abs. my genetics are crappy too, i have a stomach that sticks out when im relaxed.
i want to intake 2200 calories a day, and want to keep fat intake low, and carb intake somewhat low. how much should i get of fat/carbs/protein?
i am 5'7" 130 lbs (ive just started)
right now i am planning 50g fat, 300g carbs, 140g protein
hows that?
|
|
Results 1 to 3 of 3
-
07-31-2004, 08:33 PM #1Registered User
- Join Date: Jul 2004
- Location: Massachusetts
- Posts: 1,517
- Rep Power: 255
trying 2 get less fat more muscle
-
07-31-2004, 08:39 PM #2Registered User
- Join Date: Jun 2004
- Age: 35
- Posts: 118
- Rep Power: 242
Way too many carbs and 2200 for cutting is a little high at your weight.
Age 16
Height: 5'8"
Weight: 162
-
07-31-2004, 09:05 PM #3Registered User
- Join Date: Jul 2004
- Location: Massachusetts
- Posts: 1,517
- Rep Power: 255
ok.....
ill cut the carbs to say 250g
is the fat intake ok?
should i up protein?
Bookmarks