Here is just a regular shot
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Results 1 to 22 of 22
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07-30-2004, 07:49 PM #1Banned
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Pics of me lifting and more 250 lbs
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07-30-2004, 07:51 PM #2^^Is Part of a Song Title
- Join Date: Feb 2004
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YOU'RE NOT JON ELWAY!
"Methods are many, and principles are few. Methods often change, but principles never do."
α ω
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07-30-2004, 07:55 PM #3Banned
- Join Date: Sep 2003
- Location: Arvada, Co
- Age: 36
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Pic of me cleaning 300
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07-30-2004, 07:57 PM #4Banned
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- Location: Arvada, Co
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another
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07-30-2004, 07:58 PM #5Banned
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squatting 475
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07-30-2004, 08:00 PM #6Banned
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Deadlifting 500 (hexbar)
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07-30-2004, 08:05 PM #7Registered User
- Join Date: Jun 2002
- Location: pinckneyville,IL
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other than that last pic of that guy grabbing your chest for some odd reason good lifts man keep going
shyler
"If your not gaining weight EAT MORE"
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07-30-2004, 08:14 PM #8Banned
- Join Date: Sep 2003
- Location: Arvada, Co
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Oh he was just acting gay
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07-30-2004, 08:19 PM #9
Bro, if you worked on your clean form you could probably get it up to 325. Was that a full clean, or a power clean?
Also, you should try to have your elbows up more. Whip them around the bar when you clean it. It should be easy to do with a little practice as long as your wrists are flexible enough. Do you do front squats with a clean grip?
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07-30-2004, 08:42 PM #10Banned
- Join Date: Sep 2003
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Yeah I've been working on my form over the summer, and concentrating more on oly lifts. I have been doing front squats with a clean grip. It was a power clean, again over the summer I've been doing full cleans. Could you tell me what you mean by saying my elbows should be more up?Originally posted by Heisman
Bro, if you worked on your clean form you could probably get it up to 325. Was that a full clean, or a power clean?
Also, you should try to have your elbows up more. Whip them around the bar when you clean it. It should be easy to do with a little practice as long as your wrists are flexible enough. Do you do front squats with a clean grip?
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07-30-2004, 09:49 PM #11Go here, and download ALL the videos. Watch them repeatedly to work on form. These people are some of the best in the world.Originally posted by Jon Elway
Yeah I've been working on my form over the summer, and concentrating more on oly lifts. I have been doing front squats with a clean grip. It was a power clean, again over the summer I've been doing full cleans. Could you tell me what you mean by saying my elbows should be more up?
http://f1.pg.briefcase.yahoo.com/bc/...ase.yahoo.com/
Your elbows are vertical in the pic. They are perpendicular to the ground. You want to whip them around and try to make them parallel with the ground. Watch the vids and look at their elbow positioning to see what I mean. By whipping your elbows around it will help you catch the weight (it will make it harder for the bar to roll down).
I'm sending you a PM in a bit. Please reply to it (in one way or another, you'll see what I mean).
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07-31-2004, 02:55 AM #12Banned
- Join Date: Jan 2003
- Location: Australia
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Man I can't believe your 17!
This guys a freak in america right? I mean how many other guys can do this kinda **** at 17?
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07-31-2004, 04:02 AM #13Member
- Join Date: Jul 2004
- Location: australia
- Age: 37
- Posts: 25
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yeh i mean he doesnt look incredibly muscly but he sure can lift a ****load
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07-31-2004, 06:11 AM #14Billy!
- Join Date: Jul 2004
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u should hand the weight to your small mate/trainer :P
GO ARIZONAAAA!
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07-31-2004, 11:05 AM #15Strength From Withen
- Join Date: Feb 2002
- Location: None of your business
- Age: 38
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Awesome power kid, that is a BEAUTIFUL power clean you got there man. It brings a tear to my eye. Your form is looking very good aswell man, ill bet it took you weeks to get the form down. It took me a REALY long time to get the powerclean form down. Nice squatting and deadlifting to man. You got some pretty thick legs to. Your a powerhouse, ever thought of powerlifting or doing some competitive oly lifting? Whats your best bench? Youd be realy good at it man, you should definitly think about it. Keep lifting the big weights man, your doing some awesome work.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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07-31-2004, 11:13 AM #16Banned
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- Location: Arvada, Co
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Hey thanks bro, means alot coming from you. Yeah after this football season I'm going to either go after PL or OL and get serious about it. My best bench is 385 touch n go. One quick question to you, know your training for Pl now alot ,are you still into oly lifting (a little bit, at all?) because you had some great #'s at your weight.Originally posted by PainThriller
Awesome power kid, that is a BEAUTIFUL power clean you got there man. It brings a tear to my eye. Your form is looking very good aswell man, ill bet it took you weeks to get the form down. It took me a REALY long time to get the powerclean form down. Nice squatting and deadlifting to man. You got some pretty thick legs to. Your a powerhouse, ever thought of powerlifting or doing some competitive oly lifting? Whats your best bench? Youd be realy good at it man, you should definitly think about it. Keep lifting the big weights man, your doing some awesome work.
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07-31-2004, 11:15 AM #17
damn bro you are pretty lean @ 250lbs
sweet cleans too
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07-31-2004, 11:22 AM #18Strength From Withen
- Join Date: Feb 2002
- Location: None of your business
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Originally posted by Jon Elway
Hey thanks bro, means alot coming from you. Yeah after this football season I'm going to either go after PL or OL and get serious about it. My best bench is 385 touch n go. One quick question to you, know your training for Pl now alot ,are you still into oly lifting (a little bit, at all?) because you had some great #'s at your weight.
No problem man, that power clean seriously made my jaw drop. That is an awesome lift dude, you should be proud of that man. Nice bench man, 385 is alot of ****ing weight. I think you should powerlift though more man
, put you in a bench shirt, squat and deadlift suit and you can be one of the next big name lifters at your age group man. As for right now, i am doing mainly work to increase my bench for my meet in 5 months. I havn't realy done much oly lifting as of late but i am still into it. I still do jerk presses and push presses for shoulder strength and power because that help me with my bench pressing, im still doing 230-250 for reps on those im happy to say . My shoulder flexibility seems to have went down a tad from all the heavy benching when i do jerk presses. After this meet i plan to add some olys in my next routine, we will see after the meet is over.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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07-31-2004, 02:09 PM #19Ain't nuttin but a peanut
- Join Date: Jul 2004
- Posts: 891
- Rep Power: 254
i was hoping for pics of you literally cleaning some plates
good numbers man
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07-31-2004, 02:31 PM #20
Bro, look in your thread in the other place, you have a ton of tips on powerclean form to work with now.
If you get your form down you could probably full clean 350, IMO.
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07-31-2004, 07:59 PM #21Registered User
- Join Date: Apr 2004
- Location: Lake havasu
- Posts: 346
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nice work man. my football team is all on jucie and are doing the same weight.
bf%8.1
weight 162
height 5',4"
arms 15.5 cold
chest 43 cold
shoulders 21
waist 30
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07-31-2004, 10:12 PM #22B.S. Physiology ISSA CPT
- Join Date: Aug 2002
- Location: AZ
- Posts: 935
- Rep Power: 266
that is very very impressive. great job.
, put you in a bench shirt, squat and deadlift suit and you can be one of the next big name lifters at your age group man. As for right now, i am doing mainly work to increase my bench for my meet in 5 months. I havn't realy done much oly lifting as of late but i am still into it. I still do jerk presses and push presses for shoulder strength and power because that help me with my bench pressing, im still doing 230-250 for reps on those im happy to say 
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