Flex magazine's HUGE book/program

DocFen · 06-08-2007, 07:19 PM

Anybody seen or read this?

It implies that if you follow it to the T, not only will you become a monster of a man, but you just may be in line to be the next Ronnie Coleman!

Obviously it took Ronnie a few years to become what he is, but then again he does endorse the book and claims to now follow the program in it (maybe that is why he lost?)....

I am trying a few of the four day programs in bodybuilding.com as my legs are well and big, but I might as well be a figure competitior with my upper body (minus the belly)! I need to change that as soon as possible.... and that is exactly what this book claims to be able to do!

SO any opinions? any 'other' workout recommendations?

TheStender · 06-08-2007, 07:51 PM

I have the book, and it seems okay. I don't think it claims you can be the next Ronnie Coleman though...it talks about genetics playing a big part, that's about as far as it goes.

I'll actually be starting the workout this coming Monday. I'll be putting up a journal for it.

DocFen · 07-08-2007, 12:12 AM

Your journal stopped... is the program working?