straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk
is this good or bad to eat/drink this?
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Thread: baked beans post workout good?
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07-30-2004, 12:00 AM #1
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07-30-2004, 05:33 AM #2
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07-30-2004, 06:11 AM #3
Re: baked beans post workout good?
Originally posted by steveygbanger
straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk
is this good or bad to eat/drink this?
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07-30-2004, 08:42 AM #4
Re: Re: baked beans post workout good?
Originally posted by sawastea
Your PWO consumption is lacking in protein. Backed beans would be okay to eat as a PWO meal and hour after your shake, with some lean protein sources, so it will be a complete protein (beans, by themselves, are incomplete). Is it possible to find whey protein in your area?
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07-30-2004, 08:43 AM #5
Re: baked beans post workout good?
Originally posted by steveygbanger
straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk
is this good or bad to eat/drink this?1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
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07-30-2004, 09:31 AM #6
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07-30-2004, 09:43 AM #7
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Why eat baked beans though when you could have black. Black beans are the bomb and then you don't have to worry about the sugar content. Just a suggestion.
While I breathe, I hope.
If I had my way we'd sleep every night wrapped around each other like hibernating rattlesnakes- William Burroughs
A flask I drink of sober tea, til daylight sends me home, flickering I roam - 3d
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07-30-2004, 11:14 AM #8
Re: baked beans post workout good?
Originally posted by steveygbanger
straight after a 40 minute weights workout i eat a teaspoon of honey, some fruit juice, then a can of baked beans and some milk
is this good or bad to eat/drink this?A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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