Journey to loose.

[KDiamond]

Alright then.

I'm 18, 250 and 37% Bf. I'm sick of it and need a change.

I'm planning on starting after my holiday which is one week (this saturday to next), so I'm planning on starting around the 9th of Augest, untill then it's pre-planning.

I've read the stickies but I still need a bit of help. I've came up with this (water which each meal btw):

Meal 1:
1 Whole egg, 3 Egg whites
1 1/2 Cups of Milk, 3 Wheatabix.

Meal 2:
2 Slices of Brown seedy bread
1 Spoonfull of low fat/ no fat Mayo
1 Tin of tuna
Half an onion
Lettuce

Meal 3:
Whey protein shake, with water, and fruit (Banana)

Meal 4:
Chicken, Spinnich (spelling?), Brussels sprouts, Brocalli, Carrots, Potatoes (3 or 4).

Meal 5:
2 Slices of Brown seedy bread
1 Spoonfull of low fat/ no fat Mayo
1 Tin of tuna
Half an onion
Lettuce

Meal 6:
2 Slices of Brown seedy bread
Chicken
Half an onion
Lettuce

All toghether it adds up to 2300-2500 calories. 20/40/40.

Workouts however, I don't know.

I was planning on:

Monday: Arms
Tuesday: Chest, Back
Wedensday: Martial Arts
Thursday: Cardio
Friday: Legs
Saturday: Abs, Shoulders
Sunday: Rest

How does that look?

Please give some input, I'm serious about this and want to look my best from here on, as well as upping my fitness.

[Graphite]

Seedy bread meaning wheat bread? Try to stay on a minimum on them, I try to only have 2 of them a day. your off to a good start, start drinking TONS of water.

[KDiamond]

Brown wheat bread with lots of seeds, yeah.

I'll be drinking a lot of water with each meal, and during it.

[RussG]

First of all, welcome to the best place to seek help and info. I'm not good at offering critiques, but I could suggest two things. At 18 and 250, you might want to eat more calories than that, and perhaps add another day of cardio in. What you have now is a good start and you will definitely lose weight on it.

[Graphite]

stay focused and work hard, IN april i was 235+ now im 197 and going even farther you can do it!