I'm trying to lose the belly and get a flat stomach and see my abs i currently weight 160 and im 5'10. I work out about 5 times a week doing strength training and also do about 35 mins of cardio a day. I'm not trying to get big i just want to tone up and get a few cuts nothing major. Here's my diet any help would be appreciated.
Meal 1: Oatmeal & Egg White With Whole Grain Toast
Meal 2: Fruit Whey Smoothie/ Cottage Cheese
Meal 3 Turkey Sandwich on Whole Grain Bread
Meal 4: Almonds/ Raisins / String Cheese
Meal 5: Brown Rice Beans Broccoli lean Meat/Fish
Meal 6: Apple/ Banana / Raisins / Dried Cranberries
I don't eat the same thing everyday i mix it up a little but I just wanted to give you guys an Idea of what my diet looks like. Any suggestions would be appreciated. Thanks in advance
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Thread: My diet
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04-10-2010, 10:46 AM #1Registered User
- Join Date: Mar 2010
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My diet
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04-10-2010, 11:17 AM #2Registered User
- Join Date: Jan 2010
- Location: Michigan, United States
- Age: 37
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I'll give the standard reply to this:
1) Count cals and make sure you're at least 500 under maintenance.
2) Get at least 1g protein/lb lean body mass (I do 1g/total lbs because you pee a lot of it out)
3) Lift so you don't lose muscle, cardio is optional, but will help you drop more cals.
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