Hi. When you drink beer and your bloated the next day, does the bloating come mostly from the beer itself or does it come from the crapload of junk food people ussually eat after they drink?
I mean, eating crap after drinking must definetly at least make it worse, right?
Thanx alot in advance.
P.S. what are some good ways to get rid of beer bloating? Besides just waiting for it to go away.
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Thread: beer and bloating.
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06-08-2007, 06:09 AM #1
beer and bloating.
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06-08-2007, 06:12 AM #2
a simple experiment would be to drink beer without eating junk food and see if you are bloated the next day!
i would hypothesize that since beer is a highly caloric carbonated beverage, you will feel bloated.
depending, of course, on how much you drink..."As sure as the world stands, you jf1 shall spend an eternity in Hell in eternal torment..."
jake24
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06-08-2007, 06:29 AM #3
mmm...beer. I have a love/hate relationship with it. Beer actually only bloats me while I'm drinking it. The next day I actually am a little more ripped and lost a couple lbs. Thats because it dehydrates you. But I really don't go to the bar anymore when I'm drinking, so I don't really eat that bad, if much at all. If your gonna drink, just drink a bunch of water, take a multivitamin, and a protein shake before bed. Then try to do some light cardio the next day to sweat the bad **** out.
Currently 185 lbs 13% bf
Phase: slow cut
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06-08-2007, 08:47 AM #4
ok.
ok, thanx guys. I understand the water and the multi-vitamin but why the protein shake?
Also, does anyone know how to get rid of beer bloating besides just waiting for it to go away.
P.S. I don't just feel bloated, I look bloated (in the mirror) and weight more on the scale. Could this be from also eating junk food while and after drinking?
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06-08-2007, 08:52 AM #5
- Join Date: Jan 2007
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Drink alot of water the next day....do cardio....sit in the sauna and sweat the **** out....you might feel like total **** doing cardio if you hungover but you'll feel a helll of a lot better after you're done. Hard part is getting your hungover ass to get to the gym or to even put on your running shoes (like myself ) haha
KettleBURN Fitness and Personal Training
CrossFit Level 1 Trainer (CF-L1)
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06-08-2007, 09:07 AM #6
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06-08-2007, 09:09 AM #7
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06-08-2007, 09:10 AM #8
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06-08-2007, 09:16 AM #9
ok.
yeah, I don't drink that often, it's just this weekend. I'm still dieting most of the time and still lifting and stuff but I've been training strict for like 6 months now so I'm gonna take it easy this weekend and just drink some beer and stuff. BUT, I still want to do it as "healthy" as possible and with as little bloating as possible..I hate being bloated.
Anyways, thanx again guys.
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06-08-2007, 09:21 AM #10
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06-08-2007, 10:02 AM #11
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06-08-2007, 10:20 AM #12
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06-08-2007, 10:27 AM #13
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06-08-2007, 10:32 AM #14
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06-08-2007, 11:07 AM #15
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06-08-2007, 01:16 PM #16
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06-08-2007, 01:44 PM #17
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06-08-2007, 01:54 PM #18
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04-10-2010, 09:07 AM #19
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IDK if anyone answered about the protein shake, but the main reason is when you sleep your body goes into a catabolic stage and consumes muscle mass for a primary source of energy. This in return is a negative to bodybuilding..so a protein shake will provide fuel for your body when you sleep. This way you dont lose as much muscle basically. Maybe some one answered that ..if so sorry..but i just wanted to make sure you knew!
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04-10-2010, 10:55 AM #20
Alot of it could be the fast food and carb/sodium mixed combined with the carbs from the beer. (as far as puffiness the next morning)
Alcohol generally acts as a dieuretic and sucks the water out of you so you look leaner in the morning but then puff up for a day or two as your body tries to resource it's lost water weight.~Pain is Temporary, living a goal you accomplished will last a Lifetime~
Channel that hate and take it out on the weights!
Prove your worth a damn.-DJohnson
everytime you reach a goal you'll set a new one-Ehmien
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