I am currently bulking, and I also supplement with creatine. I know you need to drink at least 64 oz of water a day when supplementing with creatine, but is that also enough when bulking?
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07-28-2004, 09:01 PM #1
When bulking how much water should you consume in a day?
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07-28-2004, 09:04 PM #2Registered User
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a gallon or more
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07-28-2004, 09:07 PM #3
Skim milk?
Does skim milk count as water too, cause I also drink a lot of that.
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07-28-2004, 09:20 PM #4Registered User
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1 gallon water
water flushes out all the toxins in your body
i drink at least a gallon of milk a day, but i still also drink at least a gallon of water a day
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07-28-2004, 09:22 PM #5The Gun Show
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at leats a gallon of h2o id say more
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