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When to take which protein?

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06-07-2007, 10:07 PM	#1
voxace Five by Five Join Date: Sep 2006 Location: Ivanhoe, NSW, Australia Age: 24 Stats: 6'0", 191 lbs Posts: 152 BodyBlog Entries: 101 BodyPoints: 12265 Rep Power: 7	When to take which protein? I just picked up some more ON 100% Whey protein as my tub ran out, and decided to get some ON Pro Complex as well. I usually have a scoop of whey with my oats and milk for breakfast, and a scoop of whey with dextrose post-workout. My question is, when would be the better time to take the pro complex? Would it be a better choice for breakfast or PWO instead of the 100% whey? Cheers, Dave.

06-08-2007, 04:47 AM	#2
voxace Five by Five Join Date: Sep 2006 Location: Ivanhoe, NSW, Australia Age: 24 Stats: 6'0", 191 lbs Posts: 152 BodyBlog Entries: 101 BodyPoints: 12265 Rep Power: 7	Bump I am leaning towards taking the blend for breakfast and the whey post-workout.

06-08-2007, 05:17 AM	#3
dirtdogg Registered User Join Date: Apr 2006 Age: 30 Stats: 5'10", 237 lbs Posts: 1,521 BodyBlog Entries: 0 BodyPoints: 8959 Rep Power: 136	sounds like you answered ur own question __________________ Its better to die on your feet than to live on your knees......

06-08-2007, 05:23 AM	#4
voxace Five by Five Join Date: Sep 2006 Location: Ivanhoe, NSW, Australia Age: 24 Stats: 6'0", 191 lbs Posts: 152 BodyBlog Entries: 101 BodyPoints: 12265 Rep Power: 7	So that's the way to go then?

06-08-2007, 05:36 AM	#5
bee su repper bakker Join Date: Feb 2007 Location: Philadelphia, Pennsylvania, United States Posts: 1,505 BodyBlog Entries: 0 BodyPoints: 11439 Rep Power: 1144	looks good __________________ i am the rappar bakkar- rappar bakkar-{n}a person who receives raps+,that gives raps+ back.100%. IHATEFALSEADVERTISERS i owe raps to- sonicology<for life-

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