Bench Press good enough for triceps?

[Lime Time]

I've read in a couple places here that bench pressing is a good enough lift to work your triceps, but I see a lot of people in the gym doing a bunch of exerices isolating their triceps. It would save me some gym time if I can cut out a tricep exercise.

Is bench pressing an adequate enough exercise for triceps?

[Mikey1]

Originally posted by Lime Time

Is bench pressing an adequate enough exercise for triceps?

yes.....bench and military press are enough IMO.....i dont do any tri isolation

[username3409]

u might do cgbp too