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05-11-2002, 10:01 PM
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#1
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muscled76
Join Date: May 2002
Location: Alabama
Stats: 5'11", 186 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 3949
Rep Power: 8 
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rate my before pics
These pics were taken on Jan. 2000. I was 42 years old. I will submit current pics later. Your imput is appreciated. I know I'll never be a competitive BB. I just want to grow more muscle and stay fit. What do you think of these pics?
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05-11-2002, 10:08 PM
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#2
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Member
Join Date: Apr 2002
Location: Canada
Age: 23
Posts: 1,110
Rep Power: 9
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Cool... post your update pics now , have you bin working out since 2k? must of made some great gains??
peace
__________________
"Observe not that which is seen, but that which is not seen." -Dennis Nackord , Kenpo Karate System.
"No pain no ****in gain, GO PSYCHO U ****IN PUSSY, UP THAT ****IN WEIGHT, UP THEM REPS BITCH RAHH"
"I beleive that everything you do bad, comes back to you. So everything i do bad, im going to suffer for it.. But in my heart.. i beleive what i am doin is right.. So i feel like i am going to heaven" - Tupac Shakur June '96
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05-11-2002, 10:08 PM
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#3
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Registered User
Join Date: Oct 2001
Posts: 2,868
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Re: rate my before pics
Quote:
Originally posted by muscled76
These pics were taken on Jan. 2000. I was 42 years old. I will submit current pics later. Your imput is appreciated. I know I'll never be a competitive BB. I just want to grow more muscle and stay fit. What do you think of these pics?
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welcome to the board!!!
well, honestly you look quite good in that pic, very fit for a 42 year old man. That's really inspiring and worth admiring.
Post more recent pics when you have the chance and then we'll see your progress.
Again good job and keep up the hard work; stay around in the forum 'cause it really rocks.
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05-11-2002, 10:29 PM
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#4
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muscled76
Join Date: May 2002
Location: Alabama
Stats: 5'11", 186 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 3949
Rep Power: 8
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Current pic
Thanks guys for your positive comments. All comments are appreciated, positive or negitive. Here is a current pic of me at 44 and 4 months.
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05-11-2002, 10:31 PM
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#5
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muscled76
Join Date: May 2002
Location: Alabama
Stats: 5'11", 186 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 3949
Rep Power: 8
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and another current pic
Can you see gains? Please say yes!!!!
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05-11-2002, 10:33 PM
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#6
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muscled76
Join Date: May 2002
Location: Alabama
Stats: 5'11", 186 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 3949
Rep Power: 8
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And another
All current pics were take cold. No pump here
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05-11-2002, 10:41 PM
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#7
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Member
Join Date: Feb 2002
Location: 100% Canadian :)
Age: 28
Posts: 1,235
BodyBlog Entries: 0
BodyPoints: 0
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I can see a diff. ~~ Good progress pics!!
Keep it up ... Lookin' Good 
SG
__________________
Tryn' to get back onto track!
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05-11-2002, 11:15 PM
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#8
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Registered User
Join Date: Oct 2001
Posts: 2,868
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Very impressive. you are looking terrific. very good improvement I would say.
How many times a week do you work out and what is your diet like?
Keep it up and good luck.
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05-11-2002, 11:16 PM
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#9
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Member
Join Date: Apr 2002
Location: Canada
Age: 23
Posts: 1,110
Rep Power: 9
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excelent progress man, good job
__________________
"Observe not that which is seen, but that which is not seen." -Dennis Nackord , Kenpo Karate System.
"No pain no ****in gain, GO PSYCHO U ****IN PUSSY, UP THAT ****IN WEIGHT, UP THEM REPS BITCH RAHH"
"I beleive that everything you do bad, comes back to you. So everything i do bad, im going to suffer for it.. But in my heart.. i beleive what i am doin is right.. So i feel like i am going to heaven" - Tupac Shakur June '96
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05-11-2002, 11:30 PM
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#10
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muscled76
Join Date: May 2002
Location: Alabama
Stats: 5'11", 186 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 3949
Rep Power: 8
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workout and diet
Thanks again for the positive comments. I normally workout 3-5 days. Right now i am lifting only 2 days a week doing a tri set, (bench press, squat, and dead lift) making good gains with it. I am also doing db curls at home a couple days a week, 100 reps.
i have been refereeing soccer this season and getting plenty of cardio, hehe! love it! My diet consists of protein 50% carbs 40% and fat 10%, roughly estimated. I drink met rx shakes and protein bars. supplement with andro, and cycle creatine, and take 2 ripped fuel tabs before workout.
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05-12-2002, 12:11 AM
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#11
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train to the fullest
Join Date: Apr 2002
Location: Okinawa, Japan
Age: 24
Stats: 5'5", 175 lbs
Posts: 850
BodyPoints: 1769
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YES. i see gains!
you look great,man...and we could obviously see the improvements..
Good job,
and keep all the hard works!
__________________
Train hard,Eat right,Sleep well!
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon
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05-12-2002, 04:04 AM
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#12
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Message Board King
Join Date: Oct 2001
Location: Spain
Age: 32
Posts: 1,301
BodyBlog Entries: 0
BodyPoints: 0
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Big diference,Keep the good work.
Congratulations.
Paco
__________________
Be meticulous and you'll reach your goals
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05-12-2002, 11:53 AM
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#13
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Registered User
Join Date: Mar 2002
Location: The Bloodstream
Age: 27
Posts: 421
BodyBlog Entries: 0
BodyPoints: 0
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You look 30 ... amazing! Never stop bro!
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05-12-2002, 06:24 PM
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#14
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Member
Join Date: Apr 2002
Location: Chicago suburbs, soon to be DC area
Posts: 670
BodyBlog Entries: 0
BodyPoints: 155
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Fantastic progress! Keep up the good work.
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05-12-2002, 09:44 PM
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#15
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muscled76
Join Date: May 2002
Location: Alabama
Stats: 5'11", 186 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 3949
Rep Power: 8
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one more pic
Almost full body
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