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    Registered User fkjr2's Avatar
    Join Date: Nov 2001
    Age: 42
    Stats: 5'10", 157 lbs
    Posts: 653
    BodyPoints: 5121
    Rep Power: 36
    fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000) fkjr2 has much to be proud of. One of the best! (+20000)
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    Best diet ratio for building lean muscle & getting toned?

    Hi, is it best for this ratio:

    30 30 40
    40 30 30
    50 20 20

    Goal is to continue to build lean muscle and get cut/tone.

    BF= 9-10%

    Thanks!
    Fred
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