-
Registered User
Best diet ratio for building lean muscle & getting toned?
Hi, is it best for this ratio:
30 30 40
40 30 30
50 20 20
Goal is to continue to build lean muscle and get cut/tone.
BF= 9-10%
Thanks!
Fred
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
Bookmarks