Quote:
Originally Posted by Cast_It_Out
Green Mag. has 5g total of creatine but the user is only to take it pre or post WO or split 1 scoop pre/post. Most other creatines have 5g per serving and you take 2 servings a day. Why does Control Labs only recommend 1 scoop per day and only 5g of their creatine?
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because 5 grams per day is more than enough. most only need 2-3 grams per day
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