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06-06-2007, 09:17 PM	#1
catchj Registered User Join Date: May 2007 Location: Louisiana, United States Age: 22 Stats: 5'7", 161 lbs Posts: 26 BodyBlog Entries: 0 BodyPoints: 13093 Rep Power: 0	**chest Help** What is a work out or workouts to help develop a smooth chest, if you notice the musle at the top look deformed! __________________ thanks, j-man (http://www.myspace.com/alba446)

06-06-2007, 10:03 PM	#2
OrangeNBlack Registered User Join Date: Feb 2005 Location: Cleveland, OH Posts: 843 Rep Power: 518	incline bench, weighted dips, pullovers __________________ "Why do I have to be a functional training guy? Or an Olympic lifting guy or a Westside guy? Am I a HIT guy? No. Does that mean I'm a low intensity guy then? Absolutely not. I'm all of those and I'm none of those. I'm a results guy. I guess my philosophy is 'Results by Design, Not by Coincidence.' Get the best results in the least amount of time. The faster I can get results, the more I get paid." Alwyn Cosgrove, T-Nation

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