Ok ive bin working out for about 3 weeks, and after mondays workout (squats, bb rows, military press), i have a new feeling in my lower back. Its not painful, but it doesnt feel like the muscle soreness i get in my biceps after curling, or in the chest after benching.
The feeling goes away if im in the good morning position, or if im squatting down.
Do u think i messed up my back from bad technique, or is this jsut muscle soreness?
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Thread: Lower back Soreness or pain?
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06-06-2007, 12:53 PM #1Registered User
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Lower back Soreness or pain?
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06-06-2007, 01:03 PM #2Registered User
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If its not painfull its probably soreness. If it was something with the bone the pain would have peaks depending on your position, but nothing better than see a professional if it persists.
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06-06-2007, 03:51 PM #3Registered User
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the feeling is of tightness in the lower back. it feels soothing when u lean against something, like when ur in ur car, or lying in ur bed, or sittin on a sofa. feels tight when u stand
Last edited by EssexGuy; 06-06-2007 at 04:43 PM.
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06-06-2007, 04:16 PM #4Registered User
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I have been looking for threads relating to lower back injuries lately because 2 weeks ago i got injured and it was a shooting pain, very hard sometimes, in 5 days it went away, now i'm 90% recovered, the same happened to me last year in the exact same place, lower back slightly to the right side, i suspect its herniated disc (hope not), i'll have exams. Search some threads for "lower back" on the title and you'll find something similar to yours and sometimes the solution.
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