I started lifting again. It is my third day, and I alternated the muscle groups on the different days.
The question is:
Should I lift while muscles are still sore? I usually use a two-round routine, group A muscles day one, group B muscles day two, and then start over.
The group I lifted two days ago is so sore! Naturally.
Should I wait or can I lift them again?
Thread: Lift While Sore?