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Thread: sample diet?

  1. 07-23-2004, 10:54 AM #1
    BigPicture
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    sample diet?

    can someone help me with my diet, can someone post a diet based on my weight. im around 172Lbs, and im bulking. im about 12-15 bf%. and i am 15 and 5'11 tall (if this makes a difference). thanks
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