You should try this method!!!

[The Italian Oak]

Use it only for one exercise one set only.

6 reps normal speed Heavy weight ( on any exercise you want to try it on)

rest for a couple of seconds 5-10 seconds

Then 12 reps Explode for speed ( or otherwise CHEAT reps) with a normal weight

rest again for a couple of seconds

Then 40 reps SLOW!!!! with a light weight!!! the slow part is important.


This guy showed me this and it kills!!!! get one UBER Pump

[danj112]

Don't drop sets do the same thing?

[kalagan]

Originally Posted by danj112

Don't drop sets do the same thing?

X2

So ????

[oldmanmarley]

Is this the official "Pump-chasers'" thread? If it is, I'm in.