I am lifting upper body 2 times a week, lower body twice a week, and cardio twice a week. I am eating tons of protein (weigh 143 and am 5'11 with about 18 % BF). How much should I eat to decrease that BF? Thanks, B
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Thread: How many calories to get ripped?
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07-22-2004, 09:28 PM #1
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07-22-2004, 09:29 PM #2
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07-22-2004, 09:32 PM #3
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07-22-2004, 10:08 PM #4
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07-22-2004, 10:10 PM #5
Re: How many calories to get ripped?
Originally posted by kingb123
I am lifting upper body 2 times a week, lower body twice a week, and cardio twice a week. I am eating tons of protein (weigh 143 and am 5'11 with about 18 % BF). How much should I eat to decrease that BF? Thanks, B
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07-23-2004, 06:56 AM #6
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07-23-2004, 07:01 AM #7Originally posted by Steveo31
I think I heard somewhere 20x your Bw or something. Maybe that was for bulking... I dunno.
http://www.room42.com/nutrition/basal.shtml
^Bookmark it. Very useful site.
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07-23-2004, 07:25 AM #8
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