does it? the tests levels will be low but howmuch does it effect gains and energy level. what's the difference of jacking off right before a workout, not jack off at allthat day and jack off 3 times that day?
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but after my workout, wouldnt' i need testostrone to rebuild muscles, etc...? i mean what if one jacks of like 2 or 3 times a day but not before workout.
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If you do it just before your workout, you'll be more relaxed and won't be able to lift as much weight, so theoretically won't stimulate the muscle as much.
Originally posted by raymondh but after my workout, wouldnt' i need testostrone to rebuild muscles, etc...? i mean what if one jacks of like 2 or 3 times a day but not before workout.
You'd need testosterone for 3 days after your workout to rebuild the muscle. SO in effect you need test all the time.
Originally posted by PistolPete452 lol does it matter? It's not like this info will stop guys from jackin off
You got that right. Look at it this way - would you rather work out with a big ole boner showing through your shorts? LOL
1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
The testosterone that is used to produce the jism that is loaded and ready for launch IS SPENT already. It's not like the testosterone in your jism is readily available to feed into your muscles.
JESUS! YOU GUYS ACT LIKE IT MATTERS THAT MUCH! first off chances are your diets arent in check so you're not getting max gains, go wank all you want. secondly if you're working out after 10 or 11 forget it, your test levels DECREASE post workout in the afternoon, if you work out in the morning they increase through the day then fall back down.
the amount of test lost by wanking is VERY SMALL and in the long run wont even effect muscle gains if your supps, lifting, diet and sleep are right
STOP POSTING ABOUT THIS **** THIS IS SERIOUSLY LIKE THE 40TH THREAD ABOUT THIS IVE SEEN!
Originally posted by midweststunna JESUS! YOU GUYS ACT LIKE IT MATTERS THAT MUCH! first off chances are your diets arent in check so you're not getting max gains, go wank all you want. secondly if you're working out after 10 or 11 forget it, your test levels DECREASE post workout in the afternoon, if you work out in the morning they increase through the day then fall back down.
the amount of test lost by wanking is VERY SMALL and in the long run wont even effect muscle gains if your supps, lifting, diet and sleep are right
STOP POSTING ABOUT THIS **** THIS IS SERIOUSLY LIKE THE 40TH THREAD ABOUT THIS IVE SEEN!
doesn't really matter when your test levels are highest; it matters when you have the most energy. me lifting out in the morning or afternoon would be worthless, because i just don't have the energy and wouldn't get a good work out. but yes, these threads are annoying. there should be a sticky at the top so people stop asking.
Okay... It's been a long time since I read the article in question...
Essentially from what I remember of iit masturbation and how it effects your gains while minor influence is a double edged sword.
On the one hand... Your test is already spent, and you'll continue to expend it, regardless of how much you wank... And the amount spent it pathetically small! However taxing your reproductive organs to make more sperm, with proper nutrition high in Mono-saturated fats (Which are one of the building blocks) Can actually increase your test levels... by a super very small amount... And actually Real Sex, and it's hormone release is far better.
However the NEGATIVE side effect of wanking too much is an over production of Neuro-transmitters, which can in the long term effect mood, and stress level... Which leads to cortisol release... And we all know how bad cortisol is!
The atricle reccomended wanking no more than 3 times per week, and not on back to back days... Test effects are like less than 1% in the grand scheme... But the high cortisol release, caused by the neurotransmitter imbalance, is the real problem!
At least that's what I remember taking from it...
Not that it stopped me in the least!
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Sometimes I'm unusually super-horny on rest days. When I say rest days I mean days when I don't workout but I worked out the day before. On such days I usually average 5-6 j/o between waking up and sleeping. There were instances when I hit 8, 9, and 11 on those kinds of days.
I haven't been like that ever since I started doing kickboxing on rest days though...
However the NEGATIVE side effect of wanking too much is an over production of Neuro-transmitters, which can in the long term effect mood, and stress level... Which leads to cortisol release... And we all know how bad cortisol is!
Rest assured I ALWAYS feel happy after beating my meat!!! LOL
1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
See how your workouts go each week, then everyone send in your results at the end of the four weeks. LOL
1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
I Jack off upwards of 4 times a day most days and I truly do not feel like there is any difference in my gains or my central nervous system I took a 2 week no jerking it bet and all that happened that week was I was extra horney not any more gains or any more explosiveness in the gym
Originally posted by CleanEater I Jack off upwards of 4 times a day most days and I truly do not feel like there is any difference in my gains or my central nervous system I took a 2 week no jerking it bet and all that happened that week was I was extra horney not any more gains or any more explosiveness in the gym
I keep waking up at nigh with a boner, sometimes 2-3 times a night... what am i suposed to do than j/o
The secret to NOT j/o is to keep ur hands busy with other stuff!
Re: jacking off effects weight lifting? Seriously.
Originally posted by raymondh does it? the tests levels will be low but howmuch does it effect gains and energy level. what's the difference of jacking off right before a workout, not jack off at allthat day and jack off 3 times that day?
it doesn't matter man having sex yea jerking off no. Only thing getting a workout is you forearms and wrist so might want to go easier on arm day
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Originally posted by SirSmokesAlot we should all start supplementing small doses of m1t all the time to counteract all the masturbation
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