Guys, pls share your fav exercises on these body parts!
*tricep
*back
*shoulder
*chest
(anything else besides incline/decline benches & weighted dips?)
Thanks for contributing!
|
|
Results 1 to 17 of 17
-
07-21-2004, 04:39 AM #1
Guys, pls share your fav exercises on these body parts!
-
07-21-2004, 04:48 AM #2Registered Bruin
- Join Date: Jun 2004
- Location: Los Angeles, CA
- Posts: 1,204
- Rep Power: 266
Clsgrip bench, deads, military press, flat bench
UCLA Class of '09
-
07-21-2004, 05:05 AM #3
Close-Grip Bench Press, Bent-Over Rows, Military Press, Flat Bench Press
-
07-21-2004, 05:26 AM #4Ironbender800
- Join Date: Mar 2004
- Location: Michigan
- Age: 37
- Posts: 2,767
- Rep Power: 448
CG bench, Military press, Barbell bench press, Deadlifts
Link to my journal.....
http://forum.bodybuilding.com/showthread.php?t=359604
Stats=currently injured ankle
best lifts at 180
bench 225/10 275/2
Deadlift 405/5 455/1
Full oly style Squat 325 w/belt
-
-
07-21-2004, 05:59 AM #52 victor goes spoils
- Join Date: Sep 2003
- Location: Australia
- Age: 41
- Posts: 2,975
- Rep Power: 893
skull crusher, shrugs, deadlifts, dips
we aim for one thing, to be perfect, yet we will never be.
-
07-21-2004, 06:19 AM #6Herk
- Join Date: Sep 2002
- Location: Kitchener, Ontario, Canada
- Age: 42
- Posts: 4,557
- Rep Power: 6067
Skullcrushers
Cable Rows
Military Press
Incline DB PressTeam Scivation
"The beauty of understanding how to defeat pain is recognizing that it does exist" - Ray Lewis
"The gym is my personal practice field where i dominate and win, and when I walk out those doors, I take my skills to the grand show of life" - Dwayne Johnson
Journal -
[url]http://forum.bodybuilding.com/showthread.php?p=632957613&posted=1#post632957613[/url]
-
07-21-2004, 06:34 AM #7<3 Tea
- Join Date: Jan 2004
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 8,454
- Rep Power: 6753
close grip bench
pull ups
military press
"anything else besides incline/decline benches & weighted dips?"
um.. flat bench
-
07-21-2004, 06:43 AM #8Phoenix
- Join Date: Feb 2004
- Location: MN
- Posts: 34,925
- Rep Power: 1180329
Dips, Deads and Chins... They'll take care of all that, and More!
6'4"
258
"There are only two mistakes one can make along the road to truth: not going all the way, and not starting." The Buddha
-
-
07-21-2004, 07:19 AM #9Banned
- Join Date: May 2004
- Location: ********.com/forums
- Age: 23
- Posts: 6,568
- Rep Power: 0
Re: Guys, pls share your fav exercises on these body parts!
close grip BP for trisOriginally posted by zxcager
*tricep
*back
*shoulder
*chest
(anything else besides incline/decline benches & weighted dips?)
Thanks for contributing!
lat pulls
shrugs
incline DB fly's
-
07-21-2004, 07:36 AM #10Registered User
- Join Date: Oct 2003
- Posts: 275
- Rep Power: 0
Why did you guys post deads? I dont see legs in the first post?
-
07-21-2004, 08:12 AM #11Banned
- Join Date: Jan 2004
- Location: Canada, london ont.
- Age: 36
- Posts: 3,767
- Rep Power: 0
because deadlifts are a lower back exercise!
cg bench
deadlifts
military press
DB benchpress
-
07-21-2004, 08:49 AM #12Registered Bruin
- Join Date: Jun 2004
- Location: Los Angeles, CA
- Posts: 1,204
- Rep Power: 266
I feel deads not only in my hams, but also in my lower, mid, and upper back.Originally posted by Dorian_Yates
Why did you guys post deads? I dont see legs in the first post?UCLA Class of '09
-
-
07-21-2004, 09:23 AM #13master of my domain
- Join Date: Jun 2003
- Location: a place where the beer flows like wine
- Posts: 4,380
- Rep Power: 1759
Re: Guys, pls share your fav exercises on these body parts!
kickbacks, hyperextensions, upright rows, cable crossoversOriginally posted by zxcager
*tricep
*back
*shoulder
*chest
(anything else besides incline/decline benches & weighted dips?)
Thanks for contributing!
i represent angry, gun-toting, meat-eating ****ing people!
-
07-21-2004, 09:24 AM #14Registered User
- Join Date: Oct 2003
- Posts: 275
- Rep Power: 0
DEADS ON LEG DAY!
-
07-21-2004, 09:31 AM #15Phoenix
- Join Date: Feb 2004
- Location: MN
- Posts: 34,925
- Rep Power: 1180329
Not to mention that the lock out on Deads (At least how I was taught to do them) works the traps and rhombs a little... It also works the forearms in gripping... And by working larger muscle(s) groups, you are more likely to create a stronger anabolic state for the rest of your body...
(All provided you have adequate or better Nutrition)
Dips, Deads, and Chins... All you need is something for calves, and you've in someway hit damn near every muscle in the body.6'4"
258
"There are only two mistakes one can make along the road to truth: not going all the way, and not starting." The Buddha
-
07-21-2004, 11:18 AM #16
I don't know. I'd have to throw in something for shoulders and quads. Dips aren't going to do much for anterior or medial delts, and there's no way you're going to see any mass gains in your quads from purely deadlifting, unless you've never done it before.
-
-
07-21-2004, 12:06 PM #17no more late fees
- Join Date: Apr 2004
- Posts: 627
- Rep Power: 496
Pushdowns, Deadlift, None, Flat Bench
Bookmarks