348 Lbs. Starting off - Will update often

fatmanunleashed · 06-05-2007, 12:30 PM

This is me at 348 lbs. I will add some more progress pics, but I started only a week or so ago. I used to be in real good shape but lost it over the last few years. I decided to bite the bullet and expose myself so that I am forced lose it.

Well, here goes. Gulp...

The skinny pics are of me a few years ago.

p0opstlnksal0t · 06-05-2007, 12:34 PM

good luck bro, are you entered into the 2007 cutting contest?

punjabi_playa · 06-05-2007, 12:36 PM

im sure ull be able to do it
pain is temporay, pride is forever.'
dedication is the key here.

Koncept · 06-05-2007, 12:55 PM

I lost it one time too, now I gotta make it my lifelong journey.. you'll get there as long as you stick with it

Vennom- · 06-05-2007, 01:19 PM

Good luck, keep at it.

Mojo72 · 06-05-2007, 01:19 PM

I hear ya man... I let myself go for almost 4 years and put on 80 lbs.

I started from ground zero on the 1st of June. It's gonna be a long haul but It'll be worth it in the end and until the end!

Good luck to ya!

fatmanunleashed · 06-05-2007, 02:44 PM

Quote:

Originally Posted by p0opstlnksal0t

good luck bro, are you entered into the 2007 cutting contest?

no I am not, how do I enter?

Thanks or all of the support guys.

markyfarkle · 06-05-2007, 02:53 PM

good luck man. I too am trying to lose a lot of weight, 70 pounds. It is hard, but definitely worth it. Dont get stressed if you slip up a little, just jump back on the horse.

The_Big_E · 06-05-2007, 03:29 PM

Good to go bro! I started at 325 myself so I can relate! Reps for the pics!

Ok, reps when I can... I have given out too many over the past 24 hours!

user6498723132986 · 06-05-2007, 04:15 PM

good luck always ruff starting out never quit, never surrender to the pains.........

Avlin · 06-07-2007, 11:53 PM

hey man keep it up, it will def pay off

BeastInTheGym? · 06-07-2007, 11:55 PM

u use to be a beast man.. i bet u can do it!!!

drewc830 · 06-08-2007, 12:02 AM

Good luck man. Just keep up the cardio and weights and you'll be even better off then what you were a couple years ago.

BigJohn308 · 06-08-2007, 12:12 AM

Good Luck!

I will be watching your progress. You should contact some supplement companies to see if any of them would like to sponsor your "project".

I wish you the absolute best.

Not sure how to subscribe to this thread.

Xetenor · 06-08-2007, 01:00 AM

It's never too late to exercise again and achieve your goals and dreams. All it takes it dedication, proper diet and rest. You can do it bro, go for it! Go at it hard! Best of luck to you! It's inspirational to see these posts. Thanks!

bigbeezy · 06-08-2007, 01:55 AM

best of luck man, train hard eat right, you can do it, never give up

Bodysteele · 06-08-2007, 02:07 AM

I started at 360+....down 40+ lbs since like feb. its not as hard as you think it is....

hOW DO i JOIN THE CONTEST?

The keys Ive found is really:

1) Starting off modest with the workouts...I did barely any weight and high high reps at the beginning especially with squats since there is so much weight even without the bar.

2) Just give up any and all liquid calories that arent like protein shakes or milk...NO soda or juice those are just empty calories.

3) minimal refined carbs...say bye bye to white flour, crackers, white tortillas things like that.

4)Lots of water.

5) EAT 5-7 TIMES A DAY!!!

nO 5 IS THE MOST IMPORTANT CHANGE YOU CAN MAKE EVERYTHING ELSE SORT OF FELL INTO PLACE AFTER i DID THAT.

Also remember its better to be consistently working out than 1-3 super intense workouts then recovering for 4-5 days ....thats silly and inefficient.

Please visit my log if you have a chance...maybe one day ill sack up and post some pics of myself ....too pussy now lol lol lol.

DannyboySC · 06-08-2007, 11:25 AM

dude if you have the balls to show us your pictures on here then you have the balls to loose the weight. I will def be checking in on you, best of luck, and dont let anyone put you down.

Danny