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Thread: squat rep range

  1. 07-19-2004, 09:35 PM #1
    unity
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    squat rep range

    what is everyone's rep range for the squat. i have a feeling there will be a lot of variation on this one.
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  2. 07-19-2004, 10:05 PM #2
    Melkor
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    6-8
    A noble spirit embiggens the smallest man.

    "Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
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  3. 07-19-2004, 10:17 PM #3
    hyp3r3xt3nsion
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    5; only because mroe makes me very nauseaus and i'll take lesser development if it keeps my stomach happier.
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  4. 07-19-2004, 10:19 PM #4
    Rocky_Maivia
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    1-5.


    Sometimes I might throw in a few sets of 10 if I dont feel like lifting heavy.
    neg reds on sight crew
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  6. 07-19-2004, 10:40 PM #5
    ed073
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    4-8

    warmup set of 10-12
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  7. 07-19-2004, 10:43 PM #6
    unity
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    i am surprised! i was expecting someone to come on and say that they do 10 sets of squats with pyramid reps and all that stuff.
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  8. 07-19-2004, 10:50 PM #7
    ed073
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    Originally posted by unity
    i am surprised! i was expecting someone to come on and say that they do 10 sets of squats with pyramid reps and all that stuff.

    yeah....coz lots of sets with a low weight is great for getting ripped!!!
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  9. 07-20-2004, 01:34 AM #8
    THe WeapoN
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    6-8
    we aim for one thing, to be perfect, yet we will never be.
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  11. 07-20-2004, 03:22 AM #9
    Zensuji
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    5-8
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  12. 07-20-2004, 03:31 AM #10
    RACKITUP
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    one set of 6-8, one set of 20
    RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176



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  13. 07-20-2004, 05:59 AM #11
    Dorian_Yates
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    30-40
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  14. 07-20-2004, 06:11 AM #12
    ShadowRydr
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    I've just recently re-added squats back to my routine. I'm currently doing 3 sets of 10 at a lower weight to work my way back into it. It's been so long since I've done them, I can't beleive how winded I get afterwards.

    Whew, were my legs sore for days after the first time back at them. I wish I could say it felt good, but youch..were they sore!
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  16. 07-20-2004, 06:15 AM #13
    DanMc
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    Originally posted by RACKITUP
    one set of 6-8, one set of 20
    Part of my new training routine is I am going to start doing that. I have heard of ppl that get ptretty good progress from it. I might need a wheelchair to my car though
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  17. 07-20-2004, 06:18 AM #14
    SavesTheMuscle
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    Today I just did 2-3. Friday I'll be looking at..6-8 and maybe 15-20.

    All depends on the person's goal...
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  18. 07-21-2004, 02:57 PM #15
    JRen85
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    1-3 for the first set, then one more set of 20
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  19. 07-21-2004, 03:07 PM #16
    london402
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    why 20?
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