lose fat and build muscle

[johnbell]

what is the best way to lose excess fat while also building muscle at the same time?

i also want to know when it is best to run and when it is best to lift if i have to do them on the same day

[domesticbliss]

run after breakfast and lift after dinner.

build muscle while lifting, burn fat while running... not both at once (well a bit I suppose)

[sammy21]

yes, split them at least 8 hours apart