my chest wont grow

[Rippofthedank84]

I dont know why but my chest does not grow at all, I have tried many different exersices and nothing has worked. HELP

[Machine]

People will probably want to know what you do to workout your chest, post your routine here. My chest is my lagging bodypart also, I have large arms & legs but the chest just doesn't respond to anything, I've tried chest 2 times a week (worked with my arms once before) and I increased the number of sets, drops sets, everything, it just won't grow.

[Rippofthedank84]

Bench press 4x10
Incline Bench 4x10
Flys 4x10


I swtich to dumbells every 3 weeks and use cable flys instead of dumbell flys every 3 weeks

[Assassinator]

Even after 3 months of lifting i developed a cheast now 4 months later, it doesn't seem to want to grow, I will only know in about 2 months if there is any change, i now do chest twice a week and have increased my becnhing by 35-40 Lbs.
My back, shoulders, arms, triceps are fine, i just which if some of that progress from my other muscle groups would go to my chest.

[BiG RED HH]

Try lowering the volume.

Try pre-exhuasting.

Dips, dips, dips.

Try a different pace.

Br

[SuperSaiyonGoku]

eat like a beast and u will grow like a beast

[str8flexed]

Most likely your diet is the problem...not your routine.
Peace

[LethalGunz34]

Try this:

Incline Dumbbell bench- 4 8-12
Flat bench flyes - same
Flat barbell bench press- same

[/\/\etallic/-\]

Originally posted by str8flexed
Most likely your diet is the problem...not your routine.
Peace

True...my chest used to not grow, I kept switching rountines and **** like that but nothin really helped until I starting eating like mad.

[Anabolic Gardo]

Basic compound exercises:

Incline Bench Press: 3 sets, 6 reps
Flat DB press: 2 sets, 8 reps
Weighted Dips: 2 sets, 8 reps

[MartialArtist]

For pecs, also try dumbell presses for isolation.