i'm moving my workouts from the evening to early morning. i'll plan on waking up around 5:30 and be in the gym by 6ish. I've always had trouble getting up my energy levels for these morning workouts. Any suggesstions on what I should/could eat beforehand. Should I consume complex carbs like oatmeal or go for simple carbs like juice or both? What about protein?
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06-05-2007, 07:11 AM #1
- Join Date: Nov 2006
- Location: Helena, Alabama, United States
- Age: 48
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what to eat before morning workouts
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06-05-2007, 07:34 AM #2
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06-05-2007, 07:54 AM #3
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